Good Lifestyle

While some of the most commonRisk factors for dementia- Like age, genetics and family history - are out of control, experts have identified other people who are in your power to keep your brain healthy. In fact, experts note that40% of dementia cases The result of several key modifiable risk factors, including high blood pressure, smoking, obesity, lack of physical activity and high alcohol consumption.

A particular modifiable state of health can send yourRisk of dementia soars, they say. Read the rest to discover what it is and what it means for your brain health.

Read this then:It is the symptom of dementia n ° 1 that people ignore, say the doctors.

While the whole research on dementia continues to grow, researchers are starting to better understand this neurodegenerative disease. Various current diseases and health conditions are linked to your risk of developing dementia, including anemia,gum disease, depression, anxiety, and even theherpes virus.AE0FCC31AE342FD3A1346EBB1F342FCB

In addition, the Centers for Disease Control and Prevention (CDC) report that10% of dementia cases In the United States is linked to strokes or other blood flow problems to the brain. Other risk factors include high blood pressure and high cholesterol. Although it is essential to know these health problems which increase your risk of dementia so that you can speak to your health care provider if you develop one, a lifestyle in particular can considerably increase your risk of Dementia development.

Read this then:Eating this type of cereal for breakfast can reduce the risk of diabetes, say the experts.

If you are one ofMore than 37 million Americans who have diabetes (or part of theA third of American adults With prediabetes), you can have a significantly higher risk of developing dementia in your life.Howard fillit, MD, executive director ofAlzheimer's Drign Discovery Foundation (ADDF), ToldThe healthy, "Diabetics haveUp to 73% increased the risk dementia and an even higher risk of developing vascular dementia than non-diabetics. ""

A recent study published inBorders in aging neuroscience Take charge of the Fillit declaration. Researchers found that elderly Chinese adults with dementia had ahigher rate of type 2 diabetes that the other members of the same demographic group without dementia.

People with type 2 diabetes have an increased risk of dementia for several reasons.Erin Palinski-Wade, RD, CDE,recorded dietitian and author ofDiabetes at 2 days, recountBetter life, "High blood sugar can damage organs such as the heart and increase blood pressure. As blood pressure increases, this can damage the brain, which increases the risk of dementia over time. It has also been demonstrated that it increases the risk of dementia. "

It is important to distinguish betweenType 1 and type 2 diabetes, because they differ considerably. Type 1 diabetes is a genetic condition involving the attacker's immune system and destroying insulin producing cells in the pancreas. Type 2 diabetes is a lifestyle -related disease over the years and results from factors such as obesity, lack of physical activity and consumption of a diet rich in added sugars and fat saturated.

Among the millions of Americans with diabetes,90 to 95% have type 2, which means that their condition is caused by the lifestyle. Fortunately, people with type 2 diabetes can reduce their risk of dementia by providing simple adjustments to their daily habits.

"Maintaining blood sugar in a healthy range and work to reduce insulin resistance is essential to reduce the risk of dementia," said Palinski-Wade. "In addition, the daily movement, the reduction of stress and the consumption of a diet rich in fiber and antioxidants can help protect your brain."

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The plus side of type 2 diabetes is that many of its lifestyle risk factors can be changed. This means that you have the power to improve your lifestyle and better manage your type 2 diabetes, reducing your risk of dementia.

One of the best ways for everyone (not just people with type 2 diabetes) to prevent cognitive decline is to eat a healthy diet. Palinski-Wade recommends consuming a wide variety of plant foods rich in fiber-rich omega-3 fatty acids (such as nuts, flax seeds and chia) and antioxidants (such as berries, broccoli and artichokes ). These nutrients help stimulate brain health and protect from dementia.

For example, a recent study concluded that eating half a cup of blueberries daily canReduce the risk of dementia by 50%. Another study on diet and dementia has revealed that consumptionOne to two ounces of nuts Every day can improve cognitive function and reduce your risk of other diseases, including heart disease, depression and type 2 diabetes - all current risk factors for dementia.