Good Lifestyle

We probably all have this friend who can eat whatever they wantto gain weight, and which rises their shoulders saying that they just have a rapid metabolism. Most of us, however, will see the habit of engaging in fast food or rich desserts reflected at the scale over time. And as we age, it is even more difficult to lose these extra pounds. It is partly becauseWe burn fewer calories When we age, which makes weight loss more difficult, according to Mayo Clinic.

But what happens if you could change this by doing something simple for only 10 minutes, twice a week? A doctor, who specializes in obesity and metabolism, says that it is possible. Read the continuation to find out which activity it recommends to people add to their weekly routine, and how it can have an impact on your metabolic rate and your ability to maintain healthy weight as you age.AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then:7 drugs that could make you gain weight, say pharmacists.

Even when you are at rest, your body needs energy to live - and it draws this energy from the calories you consume. "Metabolism is the process by which the bodyChanges food and energy drinksSaid Mayo Clinic. They explain that the calories you take mix with oxygen to make the energy that allows you to breathe, your heart to beat and your body to regulate hormones and repair.

Your size and composition, sex and age of your body all have an impact on your metabolic rate, or the speed at which you burn calories. The greatest people, men and young people tend to have faster metabolisms.

"Our metabolic rate is determined by our lean muscle, which we lose naturally as we age, but our appetites do not change too much, so we are preparing for weight gain", explainsRekha Kumar, MD, MS, chief of medical affairs atWeight care program Found.

Former medical director of the American Board of Obésity Medicine, Kumar has given conferences internationally on the subject of medical evaluation and the treatment of obesity, and she has fast and simple advice for those who have trouble achieving healthy weight.

"Maintaining and taking lean muscle are a great way to lose weight, maintain weight loss and avoid gaining weight over time, so it is important to develop muscles during your life , even if you just have a few minutes, "says Kumar.

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If you are intimidated by the idea of ​​developing muscles, don't be. Kumar says it is not necessary to join a gymnasium or change your whole routine in order to strengthen your body and speed up your metabolism.

"Some squats or repetitions with weights regularly - even as little as twice a week for 10 minutes - will increase your metabolism and allow healthy weight ... in the future," she says. "I even keep a weight of weight in my office to adapt to fast training. If you are in a hurry, you will benefit from many large muscle groups such as quads, glutes, nucleus against small muscles like Triceps or small shoulder muscles because when we exhaust large muscle groups, we will get more global metabolic advantages. "

The more we age, the more difficult it is to develop muscles, an exercise researcherRoger Fielding, Phd, saysThe Washington Post. "The elderly do not gain muscle mass as well as young people," he said. "But this reality should not discourage the elderly from the exercise," he continued. "If anything, it should encourage you toExercise more as you age. Although young people can become stronger and develop larger muscles much faster than their older counterparts, the elderly always benefit from the incredibly precious health benefits of exercise, including improved strength, physical function and a reduced handicap. ""

Kumar contributes and recommends specific exercises to help stimulate metabolism. "Continue to develop muscles during your life, even if you have just a few minutes," she said. "Exercises like squats in strips to add resistance, now a plank installation, or squats with an additional kettlebell are a good choice."

If you are new in training, and especially in muscle construction exercises, check your health care provider to find a routine that will be safe and lasting for you over time.