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As you get older, your chances of developingmemory loss or the increase in cognitive disorders. In fact, up to 20% of adults over 65Light cognitive impairment, "The stage between the expected cognitive decline of normal aging and the more serious decline of dementia", as defined by the Mayo clinic. However, there are ways to improve your memory while you are still in good cognitive health - and some of them can be found directly in your own kitchen. Read the continuation to find out which spice can really stimulate your brain, and why a way of ingesting it can be more effective than others.

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If you hope to refine your memory, experts say you may already have useful tools in your pantry. "Your kitchen cabinet contains a number of seasonings that have been linked toPositive effects on brain health And functioning, "saidUma Naidoo, MD, a nutritional psychiatrist and director of nutritional psychiatry and lifestyle at Massachusetts General Hospital. "Spices and herbs have a long history as a safe component of human regimes and traditional health practices. Their effects on the brain can be significant, and we need more research to determine the potential for using compounds found in current seasoning as drugs ", she writes forHarvard Health Publishing.

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According to a 2018 study published inThe American Journal of Gariatric Psychiatry, curcumin,The main active ingredient in turmeric, can improve your memory and preserve cognitive function. "Because the anti-inflammatory properties of curcumin can protect the brain from neurodegeneration, we have studied its effect on memory in adults that are not dementia and explored its impact on the amyloid and tau of the brain," said the Researchers.AE0FCC31AE342FD3A1346EBB1F342FCB

The team has registered 40 subjects, aged 51 to 48, for the 18 -month study, and asked the group to take either a dose of curcumin of 90 mg twice a day, or a placebo. Based on previous research that suggested cognitive advantages associated with turmeric, they found that curcumin can lead to improving memory and attention in cognitive health adults.

"Epidemiological studies indicate a lower prevalence of Alzheimer's disease in Indians who consume curry in curry and a link between food curry consumption and better cognitive performance in the elderly, supporting the hypothesis according to Which consumption of curcumin can provide neuroprotective advantages, "wrote the team.

Scientists have carried out pre and post-processing cerebral scanners, called FDDNP-PET scanners, to identify the biomarkers of cognitive improvement. They said their results "suggested that behavioral and cognitive benefits are associated with a decrease in the accumulation of plaque and tangle in the regions of the brain modulating module and memory".

Amyloid and tau deposits are sticky plates of protein on the brain that are associated with - and can even cause - Alzheimer's disease. However, researchers have also noted that the anti-inflammatory and antioxidant properties of curcumin could be the cause of its advantages.

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Researchers noted that previous research on the advantages of curcumin when consumed directly by turmeric has made results. However, their study focused on tearacurmine, a bioavailable form of curcumin designed to increase the penetrability of the intestinal endothelium. They concluded that using this highly absorptive form of curcumin improves the results of their study.

Talk to your doctor if you have any questions about the fact that you may benefit from the addition of curcumin to your diet or curcumin supplements to your health routine.