Good Lifestyle

In medicine, the soles of the feet are considered the second heart of the body because this is the place where many important points of acupuncture points, meridians are related to the six -organs and brain. Therefore, besides protecting the health of the legs, foot massage, foot bath or covering herbs in the soles of the feet also have a very good effect on health.

Among the medicinal herbs used to apply legs, ginger is a natural herb, easy to find in every kitchen of Vietnamese families. Before going to bed, cut ginger into thin slices, then rub or apply on the soles of the feet. Over time, you will notice miraculous uses for your health.

Eliminating toxins, reducing moisture

From a folklore, high body moisture is one of the causes of the body's resistance and immunity, causing some digestive diseases such as diarrhea, constipation. It is easy to see that if you often live in wet environments, the body will be overcurrent by the body, causing the body to accumulate too much water, the body temperature will lower and lead to fatigue, poor color, anorexia. And the spirit of disintegration.

If you are experiencing this condition, eliminate moisture from your body by applying ginger into the soles of your feet before going to bed. The curcumin essence in ginger will help promote blood circulation, push moisture and toxins out in time, help the body reduce cold and increase resistance.

Particularly for women, the effect of stimulating acupuncture points and promoting the blood circulation of ginger can also contribute to soothing effective dysmenorrhea.

Effective weight loss

The presence of excessive moisture can also increase fat accumulation in the body, making it easy for men and women to gain weight. Applying ginger on the soles of the feet every night before going to bed will help accelerate the humidity process, which is beneficial for burning and decomposing fat. However, in order to improve the physique quickly and smoothly, you need to persevere in applying ginger, and at the same time combined with the training and eating regime scientifically.

Improve sleep quality

In addition to promoting blood circulation, applying ginger into the soles of the feet before bed can also help stimulate the acupuncture points, clear the meridians, thereby helping to increase the soles of the foot. As the foot temperature increases, the body will easily enter a state of relaxation, reduce fatigue, thereby helping you fall asleep faster.

Besides the soles of the feet, you can also apply a slice of ginger to the navel to remove moisture and cold air, and help stimulate intravenous and internal nerves, so you can sleep deep all night.

Although ginger can bring great benefits, you should note that you should not abuse ginger too much. In particular, with the skin with open wounds, people who often have mouth sores, have a hot atopic area, the use of ginger can make the condition worse.