Good Lifestyle

For pain and occasional pain, it is generally sure to take an over -the -counter analgesic (OTC) as indicated. However, if you are dealing with chronic pain, daily medicine can potentially causeSerious side effects, especially in those who have kidneys orliver disease. The good news? A recent study has revealed that a supplement can help reduce your pain in two, without using more traditional medications. Although you should always discuss the supplements with your doctor before taking them, the experts say that these special pills are unlikely to come with serious side effects. Read the rest to learn how to naturally reduce your pain and why the advantages do not stop there.

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Although chronic pain can be invisible to spectators, it can have a serious impact on the health and well-being of those who experience it. And unfortunately, it's more common than you think. A study in 2022 published in the medical journalPain found that 20% of adults in the United States - more than 50 million people -report having pain Every day, or most days.

The most common shapes of pain reported were back pain, hip, knee and foot. "Respondents with chronic pain reported daily operating limits, including social activities and daily life activities," noted study authors.

Read this then:I am a pharmacist, and these are the supplements that I do not take.

Many people reach an over -the -counter or prescription analgesic when discomfort strikes, but a new study suggests that these interventions are not always necessary. Indeed, there is a supplement that reduces pain by half: curcumin, the active polyphenolic compound found in turmeric.

In fact, a 2019 study published in the journalBMCcompared the effects of taking three 500 mg capsules of curcumin and two 50 mg tablets of the non-steroidal anti-inflammatory drug (NSAIDs).reducing knee pain moderate to at a comparable pace. To be precise, 94% of those who take curcumin and 97% of those who take diclofenac reported at least a 50% improvement in their pain.

The advantages of taking curcumin were tied with the advantages of taking a standard pain reliever, but the researchers saw a clear advantage in the supplement: it came with fewer side effects. For example, 28% of subjects that have taken diclofenacTreatment required for stomach symptoms After taking the medication, while none of the subjects of the study taking curcumin required such an intervention.AE0FCC31AE342FD3A1346EBB1F342FCB

However, it should be noted that a single type of traditional pain relievers has been used to compare efficiency and side effects. Other pain relievers, or the same pain relievers with an adjusted dosage, can be more effective or accompanied by fewer side effects than a dose of 50 mg of Diclofenac.

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In addition to reducing pain, curcumin supplements may haveA range of other advantages, suggest research. "Evidence of assembly of preclinical studies show that curcumin module of many molecular targets and exercises antioxidant, anti-inflammatory, anticancer and neuroprotective activities," notes the micronutrient information center of Oregon State University. Cleveland Clinic adds that "with its ability to reduce inflammation and oxidation, turmeric couldReduce the risk of heart disease. ""

Talk to your doctor for more information on how turmeric or curcumin supplements can improve your pain or offer other health benefits.

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.