Good Lifestyle

Even if you had a long day and you can hardly wait until your head hit the pillow, there are still a lot of necessary measures that you should take before going to bed. Of course, everyone knows thatbrush your teeth is essential, while others can take a shower before bed. And even in addition to grooming and health -related tasks, many people will make a quick check to ensure that no devices stay on, the stove has been closed and that the doors and windows of their home areclosed and locked. But in terms of security, there is an easy thing to the first stakeholders say that you should always be sure to make you go to bed that could save your life. Read the rest to see which simple task should be on your list of night tasks.

Read this then:You invite thieves to your backyard if you have this, the police say in a new warning.

Even if they are exhausted, no one is in bed if they know they are in potential danger. But the world around you does not stop while you are sleeping: some dangers like house fires can be particularly dangerous if they start when you are the most vulnerable. According to the New York fire service, more than halfDeath of fire at home occur between 10 p.m. and 6 a.m.AE0FCC31AE342FD3A1346EBB1F342FCB

Unfortunately, it becomes more and more difficult to protect you and protect your loved ones from an unexpected fire, even if you are well prepared. Fire safety tests carried out by subscribers (UL) concluded that most houses have justThree minutes or less So that everyone does it safely in the event of a fire,The Washington Post reported. This figure is compared to the ultimate estimates 30 years ago by 17 minutes ago, which they attribute to an increase in the use of synthetics in materials and construction furniture in recent decades.

With a period of time so shortly for you and your loved ones, experts warn that every second counts.

The latest tasks you perform before bedtime are probably part of your muscle memory, such as adjusting your alarm and eliminating the lights. But according to the experts, make sure to close the door of your room while you sleep could be a life buoy.

In a recent Tiktok viral video with more than 8.2 million views from October 5, a firefighter who passes through theUsername @smokemedic Watch an apparently ordinary children's room with a carefully made bed and a tidy dresser. However, as the camera turns, it reveals a corridor and a room that a major fire has burned. The shooting of the person explains that the only reason why the room is unharmed is thatThe door was closed, In Know reports.

"Do not forget to close the doors of the room before sleeping for the night, it could make a big difference," said the legend of the video.

RELATED:For more up-to-date information, register for our daily newsletter.

In addition to showing the effectiveness of sleeping with your closed door can be protected against rapidly in a rapid development, video also attracts attention to ULClose before your sleeping pill Safety awareness campaign in its legend. The program underlines research which indicates that "a closed door can make the difference between 1,000 degrees and 100 degrees in the event of fire" and "can maintain carbon monoxide levels at 1,000 PPM 10,000 ppm verses" compared to An open door.

Experts say the daily act is effective because it helpsprevent fire from growing up. "The closure of the door limits the spread of smoke and limits the oxygen available for combustion,"Daniel Madrzykowski, PhD, research director for Ul's Fire Safety Research Institute, saidThe New York Times In an interview last January.

Unfortunately, the simple security technique does not seem to be the norm. According to a survey carried out by UL, around 60% of peopleSleep with the doors of their open room,,Good Housekeeping reports.

With so shortly to get to security, it is crucial to make sure you take all the necessary steps forProtect yourself against a house fire. According to Ul. It is also preferable to have an evacuation plan by firefighters by members of your household, including the normal outings become impassable, practice.

But on a daily basis, experts always emphasize that the practice before the bed ofClimb your room can be extremely beneficial.

"As researchers and professionals in fire services, we encourage people to take several precautions and have an evacuation plan, but closing the doors at night is a simple and quick routine that anyone can adopt from now", "Steve Kerber, said the director of UL Firefight Safety Research Institute, in a 2018 press release. "It is a very simple change in behavior that can help you save your life and your loved ones."