Good Lifestyle

As we age, sometimes the health problem in front can be the state of your mind. Dementia is one of the risks associated with age, currently affectingnearly 55 million people worldwide And with 10 million more added each year, according to the World Health Organization (WHO). Unfortunately, there are still a lot of things that the medical community has trouble understanding cognitive conditions, despite the way it is urgent of a problem for global health. New research facilitates the fact of staying informed of everythingPotential early alert signs and identify what couldaffect the risk of someone. And now a recently published study has revealed that consumption of a popular drink could reduce your risk of dementia up to 38%. Read more to see which drink could have significant advantages for brain health.

Read this then:The nap at this time stimulates the health of your brain, the study says.

As part of your global diet, it is not surprising that research has shown that what you drink can considerably affect yourPersonal risk of developing dementia. Scientists have provided evidence that common drinks can sometimes have a positive effect. Such a study published last April revealed that people who drank tea were 16% less likely to developCertain forms of dementia Compared to those who have not participated in the infiltrated drink.

However, others have been linked to health results perhaps worse. For example, a 2017 study published in the journalStroke established a link betweenConsumption and dementia of food soda, noting that those who drank artificially sugary drinks wereThree times more likely To develop the condition that those who have drunk them less than once a week.

But even ordinary sodas could be problematic. A distinct study of 2017 published in the journalAlzheimer's and dementia found that the participants who drankTwo or more sugary drinks have shown "several signs of accelerated brain aging, including a smaller overall cerebral volume, a lower episodic memory and a narrowed hippocampus", which are all considered as risk factors for theearly stages of Alzheimer's disease.

Now, new research offers more knowledge of what could reduce your chances of cognitive decline.

If you are of the type who likes to meet friends to catch up with pints or look for a beer after a long afternoon of garden work, you can be happy to learn that this could stimulate the health of your brain.

A recent study published on August 22 in the journalAddiction used data from 15 previous studies to collect information on theConsumption habits and dementia diagnosis Of a total of 24,478 participants over 60 years old. None had been diagnosed with a cognitive decline at the start of their respective studies.

The research team then divided the group into those who completely abstained from alcohol, occasional drinkers who consumed 1.3 grams of ethanol per day, light to moderate drinkers who took between 1.3 gram And 25 grams per day, moderate to Lourdes drinks that timed a consumption of 25 grams at 45 grams and large drinkers who consumed more than 45 grams per day. On average, joint drinks like a pint of beer or a glass of medium -sized wine contain16 and 18 grams of ethanol, respectively,Daily mail reports.

The analysis showed that 2,124 participants were diagnosed with dementia over 40 years of follow -up. But he also revealed that those of occasional and light to moderate alcohol consumption groups were 22% less likely to develop a cognitive decline than those who did not drink alcohol. And while the big drinkers have still turned out to be diagnosed with the disease, participants in the moderate to heavy consumption group who drank the equivalent going up to two and a half pints of beer per day saw the largest benefit with a 38% drop in their risk of dementia, perDaily mail.AE0FCC31AE342FD3A1346EBB1F342FCB

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In a tweet discussing the results,Louise Mewton, PHD, a public health researcher at the University of New South Wales and the main study of the study, stressed that a group has stood out as aHigher risk for disease. Even after having adjusted those who were former drinkers and who controlled other risk factors, those who completely abstained were the only group to see a "increased risk of dementia".

However, she also underlined significant warnings in the results. CitingPrevious search, she said that "even low-level consumption is associated with an increase in the risk of cancer [and] atrophy of brain structures linked to dementia, that is to say the hippocampus". For this reason, she concluded that "advising those who currently refrain from initiating alcohol consumption is not recommended".

The researchers stressed that there were several limits to the data. In addition to the fact that the whole included very few big drinkers, the self-declary consumption of the participants, which often leads to sub-declarations. The type of alcohol consumed was not recorded either, which makes it difficult to examine the potential differences between styles,Daily mail reports

But overall, Mewton said that the results could be worth reconsidering how we approach the fight against the disease. "While other studies show that intensive alcohol consumption is strongly linked to dementia and is a key objective of prevention, our study wonders if the reduction in heavy alcohol consumption in the elderly is a Effective dementia prevention strategy from the point of view of public health, "she wrote in a tweet.

Research has provided contradictory information on how alcohol consumption affects brain health. In addition to the works noted by Mewton which mention the potential risks, some have found moderate consumption of alcohol can really reduce the levels of beta-amyloid protein in the brain which creates the plateassociated with Alzheimer's disease. However, other experts have stressed that the latest results have contributed to strengthening certain existing theories.

"These results are consistent with previous research on this subject, which also show that a high consumption of alcohol, as well as not to drink, seems to be linked to a higher risk of" "" "risk of dementia"Sara Imarisio, PhD, research manager at Alzheimer's Research U.K., saidDaily mail. But it has always echoed Mewton's warnings that alcohol could damage brain cells, adding that excessive alcohol consumption over time can "change the functioning of our brain" by changing their shape and their cut.