Doing this for 5 minutes lowers blood pressure as well as medicine, says a new study
Reduce your heart health risk in just five minutes a day.
High blood pressure, or hypertension, is a serious chronic condition that can trigger a wide range of consequences. Some of them - an attack in the heart, a stroke, kidney failure and dementia, for example - can be fatal, while other subtle complications can remove your daily quality of life.
This is why it is important to control your blood pressure if you notice that your figures are high, whether by changes in medication or lifestyle. Now, a new study highlights the advantages of a daily habit which, according to the researchers, works as well as these popular interventions to reduce high blood pressure. Read the rest to know how you can try it at home and how it could be beneficial to you even if your blood pressure is in a healthy fork.
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Several drugs can help lower your blood pressure.
When it comes to treating high blood pressure, there are several ways to improve your number. Mayo Clinic notes that maintaining healthy weight, reducing your salt consumption, exercising regularly, quitting smoking, limiting your alcohol consumption, sleep and stress reduction are all means ofImprove your blood pressure without medication.
However, for some people,hypertension drugs can still be necessary. Depending on your age and other factors, you can prescribe diuretics, calcium channel blockers, beta-blockers, ECA inhibitors or another class of drugs, explains the American Heart Association (AHA).
Read this then:Doing this at night reduces your risk of heart disease and 75%stroke, says a new study.
This works as well as medication and exercise to reduce high blood pressure.
A new study indicates that there is something else you can do to improve hypertension with a success rate similar to medicines or exercise: using a respiratory training device for resistance called PowerBreathe.
The concept is simple: just like weightlifting can strengthen your biceps,Train your respiratory muscles can improve their performance. "The muscles we use to breathe atrophy, just like the rest of our muscles tends to get aging," said the researcherDaniel Craighead, an integrative physiologist from the University of Colorado Boulder, explained toNPR.
However, the researchers observed that doing 30 breaths per day for six weeks lowered the systolic blood pressure of 9 mmHg (millimeters of mercury), which makes it comparable to "the type of reduction you see with a drug against pressure arterial ""Michael Joyner, MD, doctor at the Mayo clinic, saidNPR. The advantages were also almost comparable to those you might see thanks to a coherent aerobic exercise, the researchers noted.
Doing this for only five minutes a day could make major improvements to your health.
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A 9 mmHg drop in systolic blood pressure can have a major drive effect on your overall health and mortality risk. This is because it is roughly correlated with a 35% drop in yourRisk of stroke and a 25% drop in the risk of heart disease,NPR reports.
The device is not intended to replace the drugs recommended by your doctor, nor a coherent exercise scheme, and patients are likely to see the best results of a resistance breathing routine when used in conjunction With these other interventions. However, Joyner wrote in an editorial in 2021 for the AHA that "it could be beneficial for people who are unable to do a traditional aerobic exercise". He added this, "Take a deep breath and resist Offers a new and unconventional way to generate the advantages of the exercise and physical activity. ""
The technique can also work prevention in young people and healthy.
Even if you don't suffer fromhigh blood pressure, you can still benefit from a resistance breathing routine as a preventive measure. "We were surprised to see how omnipresent IMST is to reduce blood pressure," said CraigheadNPR, referring to inspirational training in muscle strength. "We have seen robust effects," he added, noting that young people and average age have improved not only their blood pressure, but also their exercise endurance. In fact, those who have completed a six -week -old six -minute routine course saw a 12% increase in tolerance to the exercise.
Talk to your doctor to find out if breath resistant training could suit you and to find out more about how to keep your blood pressure in a healthy range.
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