Good Lifestyle

As a relatively new entry in the category of diets, the Thonon diet promises a lot and therefore leaves every nutritionist who is looking for a healthy path to recommend sustainable weight loss, more than pulling up the eyebrows more than once. Ultimately, the success of a diet depends on the genetic system as well as on the personal discipline and dealing with food in general. The fact that every diet is far from being recommended in its extreme conditions is the truth, and you do not have to be a nutritionist to recognize this.

In this article we will try to examine a little bit of what it means and which methods are considered. The final decision as to whether you comply with a diet or not is entirely with you. We strive to explain the terms and what the specific diet means.

´Af food´ type of diet?

The first thing you can find out about this diet is that it is not necessarily forbidden to eat something. You can eat what you want and if it suits you, why not. The concept according to which the Thonon diet works is that everything depends to a large extent on its calorie balance and is just as important that the macronutrients-protein, fat, carbohydrates-are correctly distributed.

If you want to lose weight with this method, you should remember to consume fewer calories - between 200 and 500 - as usual, but pizza, pudding, chocolate and burgers should not be put on your black grocery list.

What is the Thonon diet

The latest trend among dieters, the Thonon diet, recommends a reduced calorie intake, which can lead to a healthy loss of up to 10 kilos in just two weeks. The diet was developed by nutrition experts from the French spa town of Thonon-les-Bains. The experts developed it under careful supervision and therefore at least in its original form it was branded as a "healthy" method for losing weight.

How does the process work

In order to achieve successful results, there are two different levels of the diet. It starts with a small reduction in calories by around 200 and has been up to 600 to 800 calories a day in the last few days. Those who are familiar with diets can easily compare with a ketogenic diet that is rich in proteins. Foods such as fish, ham or eggs that represent a significant source of protein are part of the daily meals. Carbohydrates and sugar are also allowed, but are usually reduced to a minimum.

After completing the stabilization phase, you can consume 1200 to 1500 calories every day. This phase is about keeping the weight previously achieved by a healthy daily diet.

How to decrease with three meals a day

It is very important with this diet that three meals are allowed a day, but the meals should generally be low in calories and protein. This phase does not put pressure on the body and get used to another body balance. For example, sugar is allowed, only that the percentage is significantly reduced. If you are used to a lot of sugar, a radical withdrawal will definitely affect your mental balance, so a gradual reduction can be helpful.

For example, you can drink coffee or tea, cooked eggs, spinach, vegetables and grilled steak, cooked ham, wheat bread, yogurt and fruit, cheese, fish in broth and fried chicken. The same foods are also allowed during the stabilization phase, only that you can enjoy larger portions.

Disadvantages

So far we have mostly praised the great advantages of this diet. Is everything perfect and are there no problems with this diet? There are definitely no perfect methods for losing weight and in any case a strong will is required to achieve the expected results. Weight loss in general can have different effects on the body, so side effects such as discomfort, physical weakness, headache and changes in the menstrual cycle are normally part of the usual effects associated with weight loss.

Compliance with the diet in coordination with a doctor is therefore a recommended measure that can help you achieve a balanced diet that does not combat your body.