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If you've already livedChronic back pain Then you know how debilitating it can be. In fact, this is one of the most common reasons related to health that peopleReport the missing work, said the Mayo clinic. However, you don't need to wait for back pain to interrupt your life to do something. Experts say that there is a simple way to prevent this type of pain, and this for only 15 minutes a day can make a difference. Read the rest to learn the number one way to ward off chronic back pain and how to recognize the red flags that suggest that you need a doctor.

Read this then:If you sleep in this position, you could hurt the spine, the experts warn.

A main cause of disability in the world,Back ache is an extraordinarily common health problem. Those who suffer from back pain can feel a painful sensation, shooting, burning or stabs that persists without interruption, or comes and goes with movement.

""Back problems Among the most frequent complaints of patients with their doctors, "said Health Policy Institute's experts at Georgetown University." Nearly 65 million Americans report a recent episode of Back Pain. Some 16 million adults - eight percent of all adults - the experience of persistent or chronic back pain, and therefore are limited in certain daily activities, "write experts from Georgetown.

Read this then:Never ignore the pain in this part of the body, warn the experts.

Experts say that there is a simple way to prevent chronic back pain, and only a few minutes a day. "Movement is the best way toward off back, "Write experts fromHarvard Health Publishing. "Regular physical activity can make the back stronger to reduce future episodes of pain. Exercises should focus on increasing strength and improving the amplitude of movements - as well as ensuring the Balance on both sides of the body, because some back pain can start when one side of the body is stronger than the other. "

You don't know where to start? Discover the Mayo clinicTop Seven Exercises To prevent back pain in just 15 minutes a day.

While exercise and regular movement are one of the best ways to prevent chronic back pain, it can alsocause or worsen a back injury. This can happen if you damage the muscles or ligaments around the spine, hernipation of a vertebral disc, feel a degradation of the cartilage between the joints in the spine, and more.AE0FCC31AE342FD3A1346EBB1F342FCB

It is important to take note of the types of movement seem to worsen your back pain so that you can discuss it with your doctor or a physiotherapist. With professional advice, you can always use a targeted exercise to strengthen your back muscles, while being aware of any current injury.

The good news for those who suffer from the back is that most of the time, it willresolve in a few weeks. "As long as there are no" red flags ", the patient must be encouraged to remain as active as possible, to minimize rest in bed, to work as soon as possible," write experts from the American Academy of Family Physicians (AAFP).

However, the Mayo clinic notes that there are certain circumstances that may requiremedical intervention- Or at least a discussion with your doctor. You should call your doctor if your back pain persists after more than a few weeks of personal care, are particularly serious and do not improve with rest, causes weakness, numbness or tingling in the legs, extends under The knee, or is accompanied by unexplained weight loss.