Good Lifestyle

If you spend time scanning beauty aisles - or getting involved with influencers on Instagram or Tiktok - then you know that, apparently every day, there is a new skin care ingredient. (In recent years, we have seen everything, from watermelon to honey and CBD via matcha.) While some of them canImprove our complexion, most of them fail. However, some ingredients and elixirs work - and one of them is extremely popular. In front, dermatologists tell us the common drink which is ideal for your skin, whether you are drinking it or that you lower it topically. You will want to add it to your routine, Stat - if it's not already there.

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Your Joe's morning cup is more than boosting for your day - it can also improve your skin. Coffee contains ingredients such as antioxidants, caffeine, niacin and more that have various advantages of care (more on them later). In addition, the simple fact of relaxing to relax with the delicious drink can have a stress release effect which can also increase your glow, according toAngela Casey, Md,dermatologist At the Center for Surgical Dermatology and Dermatology Associates and founder ofBrilliant girl Young care line.

The best skin care advantage that you can attribute to your habit Java is that coffee consumption is linked to a decreaseRisk of skin cancer Like the basal carcinoma of cells, epidermoid carcinoma and melanoma.

"The positive impact of coffee coffee consumption on the risk of lower skin cancer can be attributed to the antiproliferative effects of coffee through a mechanism by which coffee ingestion helps` `kill '' ' Skin cells damaged by UVs so that they do not proliferate in cancer, "explains Casey. The same advantage was not found with decafferated coffee or other caffeinated drinks such as soda or green tea .

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Coffee also has an aesthetic effect on the skin, thanks largely to caffeine. "Caffeine stimulates blood flow and widens, or expands, blood vessels," saidAnna Chacon, Md,dermatologist and writer to mypsoriaSeSam. "This increases blood flow, which can help the skin to tighten naturally. The result can be a reduction in the accumulation of liquid under the eyes."

Other coffee compounds, such as chlorogenic acids, can also reduce inflammation around the eyes. To obtain these results, Chacon suggests stamping a finely ground coffee paste and coffee liquid itselfThe Underreye zone. You will also see a part of this effect simply by drinking a cup.

You may have seen coffee care products on the market and you wondered what dermatologists think of it. "Many formulations that contain" coffee "like ingredients actually contain an extract from coffee berries," explains Casey. "Coffee berries contain high concentrations of polyphenols, which have strong antioxidant properties. Studies have shown that the extract of topical -applied coffee berries can help improve fine lines, pigmentation and texture in the skin . " Because this is combined with the anti-inflammatory properties of caffeine, these products are commonly used to treat the pockets in the underreye area and temporarily improve the appearance of cellulite.

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Even if you do not invest in coffee skin care, you can still enter the ingredient. According to Chacon, the coffee grounds makes an excellent exfoliant. "The patterns do not dissolve in the water, which makes them good to eliminate dead cells from the skin. Cash acid also has antimicrobial properties, which means that it can help protect the skin from germs. " AE0FCC31AE342FD3A1346EBB1F342FCB

To make a scrub, mix a quarter of fresh coffee grounds, a quarter of brown sugar cup and lemon juice. Rub the mixture on the skin after washing the body, let it stand for a few minutes and rinse it. Your skin will seem, smells and will feel refreshed.