Good Lifestyle

As they get older, the chances of developing certain diseases increase. Many doctors recommend fighting these changes with healthy food and exercise, but you can also benefit from the realization of a few keysChanges in your pharmacy cabinet, too. By being prepared with the right products, you will be able to fight against health traps generally associated with aging, be sure to speak with your doctor before filling up your new supplies. Read the rest to learn the four elements everyone needs over 65 years in their pharmacy cabinet, and why they are great to have on hand.

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Common changes associated with aging - such as worsening of sight, hearing, strength or balance - may increase your risk ofSuffering a serious fall. Medicines that are common in the elderly can also affect balance, which makes you more likely to hurt yourself in your home as you get older.

This is why it is so important that all over 65 years are preparing with a first aid kit in their pharmacy cabinet. "Every second every day,An older adult (65 years and over) suffers from a fall In the United States - to bring down the main cause of death of injuries and injuries in this age group, "said Centers for Disease Control and Prevention (CDC)." One in four elderly people will fall each year in the United States, falling a public health problem, especially among the aging population. ""

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It is not a secret that many of us experienceIncrease in evils and pain In getting older. "As we get older, our muscles become tighter, our tendons and our ligaments become less flexible and our body takes longer to cure injury," saidDonald Ford, MD, MBA, President of the Cleveland Clinic family medicine department in a 2018 podcast. This is why it is useful to keep anti-inflammatory pain relievers at hand, to approach thrusts. "So as long as you have healthy kidneys, you can take anti-inflammatory drugs," said Ford.

However, he warns against making them a regular part of your routine, unless you have chatted with your doctor. "Even anti-inflammatory drugs like Motrin or Advil are things that can damage your kidneys in the long term if you take too much and you are not careful," he notes. By exercising and stretching regularly, you may be able to help conjure such pains without risk of side effects.

Everyone - without age - has experienced colds, but the elderly run the risk of developing more serious symptoms than their younger counterparts. ""Even a minor cold Can be dangerous for the elderly, whose immune systems do not fight as effectively pathogens as they have done so "older," write their experts.AE0FCC31AE342FD3A1346EBB1F342FCB

They also note that a cold can "lead to pneumonia, an acute disease that takes the lives of thousands of people in the United States each year. In addition, if you have achronic state Like asthma, mpoc or emphysema, a cold can intensify the symptoms of these conditions for several weeks after your cold symptoms have resolved. "Keeping cold medicines in your pharmacy cabinet can help reduce these symptoms, reducing your risk of climbing problems.

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Many seniors find that aging, they are more prone to stomach burns than in their youth. This may be due to the side effects of drugs, aging muscles which can weaken the lower esophageal sphincter, weight gain or hiatal hernia - a stomach condition present in 60% of adults over 60 years of age.

"There is no clear age where things take a nose, but as we age,Stomach burns become a problem"Said gastroenterologistScott Gabbard, MD, gastroenterologist of the Cleveland Clinic. "Studies show that a quarter of people over 75 are taking medication for heartburn," he said.

Talk to your doctor for more advice on storing your pharmacy cabinet with products that are suitable for people over the age of 65.

Best Life offers the most recent information from high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.