Good Lifestyle

Despite far beyond the "milestone" of 50 years old, these elite women still retain their physique and youthful beauty as in the youth. Let's explore the secret for them to preserve beauty!

Luu Gia Linh (1965)

Luu Gia Linh used to be the leading female star of Hong Kong showbiz in the 1990s. At the age of 57, the richest actress in Huong Cang still retains the "heat" before the press because she often appears with physique. And beauty seems to be forgotten by time.

In order to keep the youthful physique, "great sister" Cbiz participated in many sports. She often jogged along the Hoang Pho River 30-40 minutes a day with 10 kilometers running. In addition, 6X actress also worked hard with subjects such as cycling, hiking, climbing. These are all subjects that contribute to the challenge of herself and help the actress change the atmosphere of training and explore nature.

Besides, to reduce fat accumulation, in the evening, Luu Gia Linh usually only eat sweet potatoes instead of rice. "Wife" Luong Trieu Vy is also very careful skin care with many sophisticated steps, using cosmetics from expensive brands.

Hua Tinh (1969)

Promise Tinh is a famous actress for the roleTieu Ngao Giang Ho (2001). At the age of 53, Hua Tinh is not afraid to appear in front of the media in sexy, tight costumes, cleverly showing off a full bust and a S -shaped body full of vitality. Even the Daily Mail (UK) has also appreciates her beauty and dubbed her as "the actress does not grow old after three decades".

Sharing with the media, Hua Tinh once revealed that "living freely, free" is the secret to keeping her "age no" beauty. "Holy Miss" likes to eat and drink with a morning menu including milk and bread; In the afternoon, prioritize fruits, vegetables and evening to eat more to have energy during late filming. In addition, Hua Tinh also strictly follows the basic skin care principles, avoiding ultraviolet rays and applying sunscreen regularly. On her personal page, Hua Tinh once confided, although at the age of 50, her way of life, her soul is only like a 25 -year -old woman. It is this comfortable and free life that has made the actress 6x "aging back" over time.

Ly Nhuoc Dong (1966)

Along with Co Thien Lac co -star, Ly Nhuoc Dong once resonated through Asia with the image of Tieu Long Nu in the workThe Condor Heroes (1995). She is also often mentioned by Chinese media in the list of "age -old" beauties in the country. Entering the age of 56, "Little Dragon Female" still retains the body with the beauty of "hacking age". She once surprised the public with a fresh bare face, flawless beauty in self -recording videos at home.

To "hold on to youth", Ly Nhuoc Dong pays special attention to sleep with getting enough 10 hours a day. 6X beautiful people focus on skin care and moisturizing steps to maintain ruddy, smooth skin.

In addition, she is also attached to heavy intensity exercises such as sprinting, lifting weights, inhaling the soil, stomach, etc. To keep the waist 58 cm and the number 11 abdominal muscles toned. She revealed that in taking care of herself, the actress was very strict. She always guaranteed to practice 5 sessions per week, each day from 2-3 hours.

Wen Bich Ha (1966)

One of the other "no -age" beauties who always get the attention of the Chinese screen is Wen Bich Ha. She used to be famous for her roles in the cult works likeKim Binh love affair (Phan Kim Lien)Dat Ky Tru Vuong (Dat Ky).

At the age of 56, the "fire rose" of aromatic port still makes many people flutter with the beauty of the twenties. In order to preserve beauty, the famous female star prioritizes light eating, less meat and maintains the habit of eating fruits and green vegetables regularly. In addition, Hong Kong beauty revealed, after 9pm, she absolutely said no to eating and drinking, and often replacing rice with nourishment 4-5 times per week.

Another "weapon" that helps Wen Bich Ha keep the sexy physique is to practice yoga often. She also loves relaxing her body by adding lavender essential oils and daisies to the tub every day.

Chau Hue Man (1967)

Chau Hue Man was once the most popular beauty symbol in Hong Kong and mainland entertainment in the 80-90s. This year, the "pearl of the female master", despite turning the age of U60, always surprised the public because of the youthful appearance. On her personal page, beautiful people often share portrait images with smooth, flawless white skin. She also "showed off" physique and delicate face no different from the "golden" time in her career.

The actress - the singer revealed that she was always happy to receive the new age by focusing on diet, body care and saying no to plastic surgery. The "pearl of the female" is famous for being vegetarian for many years. She restricts foods high in fat, salt, sugar, and prioritizes fruits and vegetables in the daily menu to better absorb fiber. In addition, she also participated in diverse subjects such as tennis, jogging to "maintain" physique.