Good Lifestyle

After the age of 50, you can notice a multitude of changes in your body. YourThe skin is less elastic, your muscles take longer to recover after a difficult training session, and your sleep schedule is out of control. You could also notice changes in your hair, namely that they are thinner, more brittle and less dense. Fortunately, there are things you can do to reverse the course. Here, doctors tell us the five best vitamins and supplements that can strengthen the hair after 50. Do not forget: before starting a new supplement routine, discuss with your doctor to make sure that the diet suits you.

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Biotin, or vitamin B7, is probably the first complement that comes to mind when you think of hair care. Vitamin helps the body metabolize fat, carbohydrates and proteins, and a deficiency can cause hair loss. "To strengthen the hair, you may want a diet rich in biotin - and you will be able to obtain this nutrient from whole grains, almonds and meat products", explainsAnna Chacon, Md,dermatologist and writer to mypsoriaSeSam. It can also be advantageous to take an additional cost, she notes. (Talk to your doctor to see if this is the case for you.)

In addition, there are a lot ofshampoos made with biotin, and they can help the regeneration of hair follicles.

It is a vitamin you will want to pay additional attention after the age of 50. "Women of all ages can be deficient in vitamin B12, but certain groups are more vulnerable, including menopausal and postmenopausal women," saidDon grant, Md,Online pharmacy clinical place Independent pharmacy. "Hormonal imbalances during these cycles can cause symptoms such as abundant bleeding and, therefore, a significant decrease in B12-an essential vitamin for natural hair growth," he explains.

Signs of a B12 deficiency Include lightening hair, loss or growth of stunted hair. "Vitamin B12 supplements help produce oxygen -rich red blood cells, which transport oxygen to your hair follicles," explains Grant. "It is a biological process that promotes hair growth by producing new hair cells." The supplement can be easily found in most pharmacies and pharmacies.

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Your risk of vitamin C deficiency also increases as you age. "The swollen joints, the spoon-shaped nails and hair loss are only some of the symptoms that can manifest when your body does not receive enough vitamin," says Grant. "Vitamin C works in your body to produce collagen, which is necessary to support the growth of new strands as well as the health of existing hair growth." Eat foods rich in vitamin C, such as citrus, cruciferous vegetables and peppers, or consider an additional.

Iron helps stimulate circulation and move oxygen to body cells more effectively. When you have a deficiency, the health of these cells, including those that stimulate hair growth (as well as nail growth), suffer. "An iron supplement may be useful to add to the daily routine if you risk iron deficiency," says Chacon.A simple blood test Can tell you if that's something you need to examine.

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AccordingMichael May, Md,medical director At the Wimpole clinic, vitamin D is essential in cell regulation and the immune system; If you have a deficiency, it could cause hair loss. The easiest way to increase your vitamin D consumption is by sun exposure (with SPF, of course). "Fatty fish, red meat and egg yolks are also rich in vitamin D," explains May. "Those who follow a vegan or vegetarian diet should learn to appreciate fungi, which are one of the only vegetable sources of vitamin D," he adds. AE0FCC31AE342FD3A1346EBB1F342FCB

Take up regularly Vitamin D supplements Can also help, add Chacon. As always, consult your doctor before you start new supplement diet.