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Supplements do not heal diseases - if they have done, they would be considered as drugs and subject to all the same rules and regulations that are applied to drugs. However,Some supplements Can have a protective effect against sick falls in the first place by giving a boost to your immune system. These products, taken with the green light from your health care provider, can be good for keeping your health in the form of a cutting edge. Read the rest to find out more about four supplements that can prevent you from getting sick or shortening the duration of an existing disease.

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Taken in moderation, zinc can be a useful tool for preventing colds. “Most colds are caused by a type of virus called Rhinovirus, which prosper and multiplies in nasal passages and the throat (higher respiratory system).Zinc can work By preventing the rhinovirus from multiplying. This can also prevent the rhinovirus from staying in the mucous membranes of the throat and the nose, ”explains the Mayo Clinic.

However, the effects of zinc seem modest, explains the organization of health. A recent analysis has revealed that zinc pastilles and syrups could reduce the duration of a cold cold if they were taken within 24 hours of the appearance symptoms.

The Mayo clinic warns thatZinc supplements Can cause side effects, including loss of odor, copper deficiency, anemia, etc. Always talk to your doctor before taking a zinc supplement.

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Although research on the subject has revealed contradictory results, Harvard Health Publishing says that vitamin C A "modest prevention power"Against colds. It can also be able to help you accelerate your recovery.

The National Institutes of Health (NIH) says thatWhen taken dailyVitamin C has been shown to shorten the average cold duration of a cold of 8% in adults and 14% in children. People who started taking vitamin C when their colds started not having seen such improvements.

However, most of us get a large vitamin C of our diet, and this is preferable. Take too much vitamin C, in particular in the form of supplements sold in high doses, can have negative effects, in particular nausea, vomiting, stomach burns, acid reflux, stomach cramps, bloating, Headache, etc.

Vitamin D deficiencies are among the most common forms ofvitamin deficiency In the United States, those lacking in vitamin D can be more sensitive to certain diseases, including respiratory infections. In fact, a recent meta-analysis of 25 randomized controlled trials, which included more than 11,000 subjects, confirmed the protective effect of the supplement.

"Most people understand thatVitamin D is critical For the health of bones and muscles, "Carlos Camargo, MD, DRPH, of the Massachusetts General Hospital (MGH) emergency medicine department, the main study, saidThe Harvard Gazette. "Our analysis has also revealed that it helps the body fight against acute respiratory infection, which is responsible for millions of deaths worldwide each year."

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Probiotics are widely known to help fight the generalgastrointestinal symptoms like gas, bloating and constipation. Now, researchers are also studying its wider advantages, including its effect on the immune system.AE0FCC31AE342FD3A1346EBB1F342FCB

"The gastrointestinal tract is one of the most microbiologically active ecosystems that plays a crucial role in the functioning of the mucous immune system (put)", explains a 2019 study published in the Medical ReviewAnnals of nutrition and metabolism. "In this ecosystem,Probiotics consumed Stimulate the immune system and induce a network of mediated signals by all bacteria or their cell wall structure. "Foods rich in probiotics such as Kimchi, sauerkraut and yogurt offer many of the same advantages as supplements.

Talk to your doctor to find out more about supplements that can prevent you from getting sick.