Good Lifestyle

It seems that there is new information on cancer every day -which could cause him, how you can prevent it, the myths in relation to the facts ... The list continues, and screech the data may seem overwhelming. However, there areIndisputable facts on cancer: According to the World Health Organization (WHO), cancer is a cause of death worldwide, representing nearly 10 million deaths in 2020. which also reports that between 30 and 50 percent of cancers can be prevented byAvoid risk factors And "implement prevention strategies based on existing evidence".

"Cancer burden can also be reduced by early cancer detection and the appropriate treatment and care of patients who develop cancer," they say. "Many cancers are likely to cure if they are diagnosed early and treated appropriately."

It is encouraging, but a new study shows that one in three American practices a simple and effective strategy to help prevent cancer. Read the rest to discover what it is.

Read this then:Eating this only thing can reduce your risk of cancer in half, says a new study.

The term "cancer" refers to100 types of disease In which abnormal cells are divided uncontrollable and can invade other tissues and organs, explains the National Cancer Institute (NCI). Healthline reports thatSome general types of cancer Include carcinoma (cancer that begins in the skin or tissues that line other organs), sarcoma (cancer of connective tissues such as bones and muscles, leukemia (cancer that manifests in the bone marrow and creates blood cells), and lymphoma and myeloma (cancers of the immune system).AE0FCC31AE342FD3A1346EBB1F342FCB

Specific types of cancer, such breast or lung cancer "," bear the name of the area in which they begin and the type of cell they are made, even if they spread to other parts of the "Explains Healthline.

According to the United States Cancer Statistics (USCS), 1,752,735New cancer cases were reported in the United States in 2019 and 599,589 people died of the disease.

David Servan-Schreiber, MD, clinical professor of psychiatry at the University of Pittsburgh, describesCancer as an epidemic In an article written forThe New York Times. Servan-Schreiber wrote on the importance of certain lifestyle choices to help people avoid developing cancer, explaining that 40% of cancer cases can be avoided by food and exercise, 30% in Stop smoking and about 10% to reduce alcohol consumption.

"Most people continue to consider cancer as a form of genetic lottery when it is clearly not the case," he wrote. Who also concludes that "prevention offers the most profitable long -term strategy for cancer control".

On more than 100 types of cancer, some forms are rare and some are quite common.Contributory risk factors Including can include age, sex and racial or ethnic group, explains WebMD.

"Prostate, lung and colorectal cancers represent approximately 43% of all cancers diagnosed in men in 2020," reports the NCI. "For women, the three most common cancers are breast, lung and colorectal, and they will represent approximately 50 previous from all new cancer diagnoses in women in 2020."

According to the skin cancer Foundation, skin cancer isThe most common cancer worldwide. The site reports that one in five American will develop skin cancer at the age of 70 and that having five sunburns or more will double your risk of melanoma. And yet, a new study published by Advanced Dermatology shows that one in three people in the United StatesRarely wear sunscreen.

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"When it comes to using sunscreen or sunscreen, the majority of Americans do not regularly use products," reports the study. "Thirteen percent say that they use sunscreen on their bodies most of the time or all the time, while 53% say that they sometimes use it, and 34 percent rarely or never put in sunscreen." In addition, "almost 39% of men rarely use or never use a sunscreen, compared to 28% of women".

There were various reasons why people have chosen not to use sunscreen, including weather (although harmful ultraviolet rays can penetrate the clouds and wear sunscreen screenthroughout the year is recommended). Others felt comfortable with only a sunscreen on certain parts of their body, even if a complete and in -depth application is the safest approach.

Several things can help stimulate the effectiveness of sunscreen, in particular using the right product, and many of those questioned were not sure how to choose. "Choose a wide spectrum sunscreen that protects against UV-A and UV-B rays and has a sun protection factor (SPF) at least 15," recommends WebMD.

Their experts recommend applying a sunscreen carefully to all areas of your body which will be exposed to the sun at least half an hour before going out and reapply throughout the day.