Good Lifestyle

Coffee is a drink that we are influenced by the West. Currently, it is very popular that we think is a culture that we have practiced for a long time, with coffee that people in working age tend to drink in the morning. Or is the first thing that is consumed after waking up. In fact, drinking in the morning is not always possible. And in today's article We have something to know about drinking coffee in the morning.

1.Why do you have to drink coffee?

In the coffee there are substances called caffeine. That will make you feel dazzling And work more efficiently Therefore, people like to drink to stimulate work. But the following side effects are caffeine. In addition to the advantages from the above It is also a mild substance, resulting in coffee. And must drink regularly

2.The origin of coffee

Fresh coffee has a bright red bunch. Was discovered by Ethiopia In which he met this coffee beans accidentally By cracking and roasted And make a drink Which found that he was more energetic After that, it was at Jasan. And is popular with people all over the world until now

3.Drinking coffee that causes disadvantages

The research found that If you don't get enough rest And drink coffee in the morning The substance in the coffee will cause the metabolism of energy in the body to work abnormally. And has a high blood sugar level Which is at risk of getting you with diabetes Therefore, if you do not get enough rest Should avoid drinking coffee on an empty stomach

4.The secret to allowing enough rest

On the day you have to work And very tired. You probably only miss the bed. And resting, but do you know that the accumulated stress caused by work? And that fatigue Will make you not get enough rest And when drinking coffee after waking up, it will cause disadvantages Therefore should exercise a little bit Allowing the cells in the body to receive full oxygen

5.Should not drink coffee in the morningWhile the stomach is empty

From the research, it was found that In the consumption of coffee while the stomach is empty in that morning It has the same effect as drinking coffee when you are not fully resting. That is, the effect of blood sugar will rise. Therefore, it should be avoided drinking coffee on an empty stomach as well.

6.The most suitable drink for not enough rest

Of course, the most suitable drink is water, because if our body is not enough to rest Will make the amount of water in our body less cause cells and systems in the body to not work at full efficiency So if you are tired And not enough rest The water is the most suitable drink.