Good Lifestyle

Yoga is a practice that proves helpful in keeping us healthy by reducing mental stress along the body. Many Bollywood celebrities also like to do yoga. Their social media posts show that yoga helps them to achieve glowing skin and fitness. Today we will talk about 7 such actresses.

1. Kareena Kapoor Khan

Kareena is a fitness freak and is often seen in fitted clothes. She is the same actress who used to perform 101 'Surya Namaskar' every day. Even today, it gives credit for its fitness to yoga and its benefits. Kareena never fails to do yoga as well as yoga at her home every morning. She often posts photos doing various yoga asanas on her Instagram and encourages everyone to practice yoga with videos.

2. Malaika Arora

Malaika often shares videos and photos on social media while doing her yoga to motivate fans to do yoga. Malaika affects fans with her toned body and fitness. Looking at them, it seems as if their growing age has stopped. For this, she gives full credit to yoga. He is very serious to promote its benefits. He also has a yoga studio in Mumbai.

3. Sara Ali Khan

Sara Ali Khan believes that yoga is the simplest way to stay fit. Like many other Bollywood celebrities, Sara also likes to practice yoga. She is one of the most fit body actresses in the industry today. But do you know that their weight was once 96 kg. Yoga helped them to reduce their weight. She continues to practice it regularly along with speaking about the benefits of yoga in many places.

4. Rakul Preet

Rakul Preet is another Bollywood actress who often shares posts related to her fitness on Instagram. Their posts indicate how much they like to do yoga. Right now she is undergoing yoga training with well -known yoga trainer Anshuka Parvani. She keeps inspiring her fans to do yoga.

5. Shilpa Shetty Kundra

Shilpa Shetty gives full credit for her glowing skin and toned body to yoga. She is a fan of yoga and keeps sharing her yoga routine through a video on Instagram. She continues to encourage her fans to make yoga a part of her life. Shilpa has also developed a health application that offers yoga and fitness programs. Yoga has been made in Shilpa's fitness routine for a long time. He specializes in fulfilling almost all the rugs.

6. Dia Mirza

Diya is also a lawyer clearly with being an actress. Dia Mirza practice yoga regularly to keep herself fit and healthy. She prefers to practice yoga surrounded by greenery everyday because it makes yoga practice effective. They believe that yoga brings balance, accelerates the senses and improves the digestive system.

7. Jacqueline Fernandez

Jacqueline Fernandez has often been seen doing various yoga asanas and stretching routines. She keeps sharing her yoga videos on her social media. He has taken yoga in his daily life. This is the reason why she looks fit and healthy even in growing age.