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As you get older, maintaining your memory is crucial for your health, both mental and physical. But too often, memory can become compromised by bad habitsErode Cognitive Function overtime. "We are what we remember,"Richard Restak, MD, neurologist and clinical professor at the George Washington Hospital University School of Medicine and Health, recently declaredThe New York Times. Restak wrote more than 20 pounds on cognition and memory and says that several subtle signs of cognitive decline can suggest a memory loss, one of which can appear in your reading habits. Read the continuation to find out which surprising sign could mean that your memory is in danger and how to restore the complete cognitive function.

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Contrary to popular belief, RestAtak says that memory loss is not considered a normal part of aging, adding that except onebrain disorder like dementia is to blame, you have a good chance of overthrowing it. In his most recent book,The complete guide of memory: the science of strengthening your mind, he describes the 10 "sins" or the "stumbling blocks that can lead toLost or distorted memories"- as well as the strategies that can counter them.

He also notes that most of the time memory problems are not memory problems at all, but attention problems. "Inattention is the greatest cause of memory difficulties," said RestAnTime. "This means that you have not properly encoded the memory." By slowing down and taking mental notes throughout your day, you will be able to recall things better later.

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Restak says that in the early stages ofdrop in memory, many people no longer want to read works of fiction. "People, when they start to have memory difficulties, tend to read the non-fiction," he toldTime.

Restak thinks that it is because fiction requires more active attention and commitment to the text. "You have to remember what the character has done on page 3 when you get to page 11," he said.

It is precisely because fiction poses a challenge to those who have minor memory problems that Resak suggests reading it anyway. The neurologist is a great supporter of the practice of "memory exercises that you can integrate into everyday life" and says that reading complex fiction works that extend your ability to follow the characters and the scenarios could give you earnings cognitive.

If you find it difficult to keep these elements of the crucial history, RestAtak suggests trying to actively visualize the information. Combining an image with a word can improve the recall later, he says.

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The neurologist says that there is a handful of other ways to protect your working memory - the type of memory that is between immediate recall and long -term memory, and which allows you to put new information to use practice in daily life. He suggests using mental exercises that question your brain to sharpen your encoding and recall skills.AE0FCC31AE342FD3A1346EBB1F342FCB

The New York Times Describes a mental exercise that RestaTak recommends. "First of all, remember all the American presidents, starting with President Biden and returning, say, Franklin D. Roosevelt, writing them. And only the Republicans. Finally, name them in alphabetical order." You can play this game using any familiar and engaging subject for you - names of athletes or actors, for example - as long as there is a way to categorize or chronologize them.

"By" now the information and moving it in your mind ", your cognitive function should remain clear over time, says RESTAK. Of course, if you think there is a deeper problem at work, talk to your doctor to assess your memory and cognition.