Good Lifestyle

With age,hair loss is sometimes inevitable. Yes, like that or not, losing your hair can be anormal part of aging, according to Mayo Clinic, and can also result from heredity, hormonal changes and medical conditions. Hair loss can be temporary or permanent, and although it is more frequent in men, women also experience thinned hair later in life. But whatever its frequency, losing your hair can cause a blow for your confidence. It turns out that you could really contribute to the problem, because there is a devious cause of hair loss that you may not know. Read more to find out which complement to health care providers warned could drop your hair.

Read this then:If you are over 65, do not do this in the shower causes hair loss.

Hair is an integral part of the identity for many of us, whether you prefer to wear it for a long time or short, keep it natural or experience with different colors and shades.

Experts recommend different precautions that you can take to keep your hair happy, especially when you wash it. If you like a shower, it'swarmer, you may want to rethink the temperature, because using hot water to wash your hair can weaken your wicks and cause hair loss. Experts recommend washing with hot or lukewarm water, then rinse with colder water to keep moisture and avoid breaking.

But if you already follow these steps and notice that you lose more hair than usual, it could be an indicator that you need ablood test- Especially if you are a woman. If you lose hair suddenly, it may not belinked to your genes And could point out a medical condition such as pregnancy, thyroid disorders, anemia, autoimmune diseases, polycystic ovary syndrome (SOPK) and different skin conditions.

And if you take a daily supplement for a different medical disease, it could also play a role, now warns the experts.

Vitamin A is vital for your health, keeping your point -shaped vision and ensuring that your immune and reproductive systems work. Interestingly, it also plays a crucial role in keeping your hair healthy.AE0FCC31AE342FD3A1346EBB1F342FCB

"Vitamin A is used in the treatment of hair loss to stimulate hair growth, as well as to repair damaged hair and keep the scalp damp,"Michael May, FRCS, medical director and principal surgeon atWimpole clinic In London, said. "It is also an antioxidant, which helps in the fight against free radicals that cause hair damage."

For people with AREATA alopecia - or sudden hair loss with one or more bald plots - one of the two forms of vitamin A, beta -carotene, is particularly useful. According to May, this is largely due to its anti-inflammatory properties. However, taking too much vitamin A can have the opposite effect on your hair and be harmful to your health, warn experts.

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The second form of vitamin A, Rétinol, is the variety which represents a threat if it is overused, according to May. The toxicity of vitamin A can only occur if you take too many supplements, because the food levels are "far too small to cause serious damage". The recommended daily intake of vitamin A is 4,300 international units (IU), but if you take more than this amount (approximately 10,000 UU per day), this can cause hypervitaminosis to, otherwise known as the toxicity of toxicity Vitamin A.

"Take too many supplements of the type of retinol over an extended period leads to an overdrive of your hair follicles," explains May. "This means that your hair will reach the end of its development phase too quickly and start to fall."

When your body cannot follow this loss and produce enough hair to replace it, lightening and baldness will be installed, he adds.

Your health care provider could recommend a vitamin A supplement if you have a limited diet that requires additional vitamin to, or if you have conditions such as pancreatic disease, eye disease or measles,Enrizza P. Factor,,clinical dermatologist And the researcher of my Vitiligo team, says. You can also be invited to take these supplements if you have a night vision or skin disorders such as psoriasis and acne, according toKrista Elkins, NRP, RN,Specialist at Healthcanal.

But while vitamin has been an integral part of keeping you healthy, too much good things can cause problems beyond hair loss, and experts recommend that you talk to a doctor before starting to take supplements . If you have already taken too much and a resulting hair loss, the Wimpole clinic recommends you to stop or "considerably reduce" your contribution, allowing your body to use the Reserves stored in your liver . After the levels come back to normal, you should see your hair growing normally.

Fortunately, the average and healthy person can really get all vitamin A that they need thanks to their diet. Red, yellow, orange and dark green vegetables are all healthy sources of vitamin A, just like eggs, liver, enriched milk and cheese, says Wimpole Clinic.