Good Lifestyle

The long-awaited weekend on July 4 is on our doors, and travel experts predict that it will beA chaotic weekend in terms of number of Americans wishing to steal or lead to a time whenAirline misfortunes And gas prices have never been higher.

If your weekend plans involve leaving the house to celebrate independence day with friends and family, you better plan in advance and anticipate that it can take more time than Help to get where you have to go. Some filling and healthy snacks will be absolutely necessary.

In that spirit, here are the best travel snacks you must have with you this weekend, according to Celebrity NutritionistDr Kellyann Petrucci, theNew York Times successful author ofDr. Kellyann bone broth regime. And, if you don't know where to direct this vacation, consultThe 10 best weekends you have to do this year.

"Let's face it, food options in most airports are quite terrible, and plane food is not only junky, but it's not very tasty," said Dr. Kellyann. "You will be happier and better healthy if you eat well before your flight, make a plan for where you will eat at your destination and pack paleo-friendly snacks for the journey between the two."

An option for an excellent snack adapted to the airport filled with good ingredients for you isCore Foods Nutrition Bar greater than plant bases, which contains 7 grams of protein and filling fibers. Because it contains fresh and organic ingredients, this bar is good not to be refrigerated up to a week.

The choice of Dr. Kellyann's favorite protein bar is hisCollagen fiberbar It's done with dark chocolate and coconut. "It's ready for travel and as tasty as possible," she says.

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If you hit the beach or have a long journey on the road, Dr. Kellyann has a ton of ideas for fresh foods that are ideal for wrapping in a cooler.

"The smoked salmon, the hard eggs or the cooked chicken, cut into easily managed pieces", are great choice, she says. You can also add "raw vegetables, fresh fruit (both cut into easily managed pieces), guacamole and olives".

It is even easier if these fresh foods are easily emblarable packaging, like theseHardwashing eggs of hard -fired farms, so that you can throw them away with ice and go there.

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Sometimes you just have to move on and make a stop for snacks on your way, whether in an airport gift shop or a convenience store out of the highway. In these cases, Dr. Kellyann said to avoid tokens and candies.AE0FCC31AE342FD3A1346EBB1F342FCB

Instead, "Look for the beef without jerky sugar, coconut flakes, nuts and dried fruits (without added sugar)."

Need a boost but you don't have time to stop for coffee (or can't attract the attention of the on -board agent)? Knowing the health benefits of collagen, Dr. Kellyann actually made his own momentCOLLAGENE coffee Using 100% Brazilian coffee grains, more collagen, which are in packets on the go. "It is a morning collection with additional advantages for additional health," she says. "You can keep them in your bag, car or suitcase."

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This point of snack goes without saying, but it is always intelligent to have water on hand wherever you go so that you can hydrate properly. (We don't even want to go, but in an emergency, drinking water can quickly become a vital necessity.)

Preferably, you will have a bottle of reusable water to pack (at airports, There are water fountains where you can fill it once you are safe).

If you travel with a crowd, know that there are nice solutions, Box of 2 gallons from Essential Water , it's easy to transport, has an easy passage beak and can fill 32 glasses with H20.