Good Lifestyle

If you are looking for a reason to stay active and eat a nutritious diet as you get older, you don't need to look far. Increased energy, reduction in the risk of chronic illness and better mental health are only some of the many advantages, butKeep your heart healthy can at the top of the list.

According to the National Institutes of Health (NIH), people65 years and over There are significantly increased risk of heart attack, stroke and heart disease. This is why a new supplement that promises to increase your heart health is a cause of celebration. Read the rest to find out what it is and why the experts say that taking it could potentially add years to your life.

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Pentadecanoic acid, also called C15: 0, is an essential fatty acid, but your body does not produce it alone. We must get C15: 0 via food or supplements to stay healthy. Unfortunately, most food sources of pentadecanoic acid also contain high quantities of saturated fats associated withHeart poverty and cardiovascular diseases, according to a 2021 study published in theJournal of Clinical Lipidology.

"Although we have been told for a long time to avoid all saturated fats, we now know that there are good and bad saturated fats," saidStephanie Venn-Watson, co-founder and CEO ofTherapeutic seraphina. "Many studies have shown that people with higher C15: 0 levels have a lower risk of developing chronic diseases, including type 2 diabetes,heart diseaseand a fatty liver disease. ""

Saturated fats are considered "good" or "bad" depending on how your body metabolizes them. Venn-Watson explains: "Immediate saturated chain fats, like C15: 0, are metabolized inPropionic acid, which supports a healthy metabolism and energy production. Conversely, uniform chain fatty fats are metabolized in acetoacetic acid, which can promote aPro-diabetes and state subject to cardiovascular injuries. ""

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C15: 0 (also calledPentadecanoic acid) is the first essential fatty acid discovered since omega-3 came on the stage over 90 years ago. This unclean chain fatty acid is mainly found in whole dairy products such as milk and butter. However, traces can also be found in certain fish and plants.

"Underlying chronic inflammation is a key engine of heart disease, especially as we get older," explains Venn-Watson. "C15: 0 is better than the most pure and effective omega-3 (EPA) to reduce several clinically relevant engines of cardiovascular inflammation", she explains, adding that "people with C15 levels: 0 in higher circulation have aLower risk of developing heart disease andheart failure. ""

Omega-3s are essential for a healthy heart, but there is a problem: omega-3s can become rancing due to a defect in their molecular structure. Because omega-3s are less stable than C15: 0,half of the omega-3 supplements It has been found that in the oil form, it was a certain level of rancidity, indicates a 2020 study published in Advances in Therapy.AE0FCC31AE342FD3A1346EBB1F342FCB

"Omega-3s are polyunsaturated fatty acids which contain several double bonds, which makes them particularly sensitive to oxidation," explains Venn-Watson. "This is why omega-3 supplements are in the form of oil and have a short shelf life."

Venn-Watson adds that omega-3 can also oxidize in our body, causingInflammation that damages cells. C15: 0, however, is presented in a form of powder which is significantly more stable, less prone to oxidation and which has a longer shelf life.

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The three mainOmega-3 fatty acids- Alpha -linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic (DHA) acid - are often praised for their many health benefits. Omega-3 and C15: 0 protect your heart and brain by reducing inflammation. However,C15: 0 is more effective than omega-3 In the fight against inflammation, according to a new study published in Plos One.

"[C15: 0 A] multiple advantages on omega-3 which protect against atherosclerosis and vascular inflammation, as well as asthma, allergies, arthritis, pulmonary diseases and metabolic diseases", declares Venn-Watson. "It has been shown that C15: 0 stabilizes cellular membranes andProtect cells from oxidative stress , especially as we age. This stability… explains why people with C15: 0 higher levels have a lower risk of developing chronic diseases and can even live longer. ""

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