6 The benefits of the dragon fruit you should know
The dragon fruit is a fruit that has a strange look. And has a juicy fruit Easy to find in Thailand and in tropical countries
The dragon fruit is a fruit that has a strange look. And has a juicy fruit Easy to find in Thailand and in tropical countries In which the meat of the dragon fruit has a grain that can be eaten Similar to Kiwi's seeds In addition to having a delicious flavor The dragon fruit is also hidden with many benefits. In the article today We have compiled for you.
Rich in many nutrients
The dragon fruit has a low amount of calories. But rich in nutrients, vitamins and many minerals And also consists of fibers That helps with the excretion as well In this dragon fruit Consisting of protein, carbohydrates, fibers, steel, magnesium, vitamin C
Can help relieve chronic symptoms
With the dragon fruit consisting of many antioxidants Which can help alleviate various chronic inflammation In which the diseases caused by chronic inflammation, such as heart disease, cancer and boneitis, etc. The said antioxidant Found in the dragon fruit, including vitamin C, beta lane and carotene. Which in the consumption of antioxidants We should be consumed directly from food or fruit, which is better than taking medication. Because that may cause the follower of the follower
Rich in fiber fibers
Nutrients such as the fibers of the dragon fruit Comes from the fibers of carbohydrates that cannot be digested By these fibers Very useful To the excretion, and these fiber can also help to prevent heart disease, and reduce the risk of diabetes.
Causing the digestive system to be good
Aside from nutrients such as fibers Found in the dragon fruit Which aside from helping with excretion These fibers are also useful in terms of prebiotics that are good food. And helps in the growth of bacteria that help digestion in the digestive system Which can reduce the risk of constipation, diarrhea
Improve the immunity
In each person, there is a different immune system. Which one factor That affects this difference Is the consumption of food in the dragon fruit from the above said that the dragon fruit consists of vitamin C, carotene, which both vitamins It also helps to strengthen immunity as well.
Strengthen iron
The dragon fruit is one of the few fruits. That contains iron By that iron Benefits to the body in terms of circulatory system in the body. Causing blood vessels And strong red blood cells Makes the oxygen transport in the body better
