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Like aheart attack Or a stroke, an aneurysm can bring a devastating blow to your health with little warning. According to the centers for Disease Control and Prevention (CDC), this condition is responsible for25,000 deaths In the United States, performing almost exclusively in adults over 40 years of age. However, not everyone has an equal risk of having an aneurysm, especially with regard to the most common type. Read the rest to learn the only risk factor that 90% of these aneurysms have in common, and why you can always reduce your risk using four specific interventions.

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Abdominal aortic aneurysms (AAA) occur when the aorta - the large blood vessel which delivers blood from the heart everywhere to the rest of the body - is becoming different. This can lead to dissection or aortic rupture, which can cause deadly or deadly internal bleeding.

According to the CDC, nearly 10,000 Americans died of AAA complications in 2019.This particular type of aneurysm is the most common genre, say experts from Penn Medicine.

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Many factors can put you at increased risk of abdominal aortic aneurysm:Being over 65 years, be men, be white or have a family or personal history of the condition. Unlike these risk factors, which cannot be changed, there is one more than youbox Control: whether you smoke or not. According to the Cleveland Clinic,90% of AAA patients Have a common tobacco story.AE0FCC31AE342FD3A1346EBB1F342FCB

Mayo Clinic explains why this habit has such a significant impact. "Smoking is theThe strongest risk factor for aortic aneurysms. Smoking can weaken the walls of the aorta, increasing the risk of aortic aneurysm and rupture of aneurysm. The more you smoke or chew more and more, the more you want to develop an aortic aneurysm, "writes the health authority. Abdominal ultrasound to detect AAA women. Also can benefit from such screening, but presents a global risk slightly lower.

We tend to consider aneurysms as an inevitable threat, against which we are completely defenseless. And although it is true that some aneurysms can suddenly break, experts say that many people will experience warning signs of a slow growth problem that can still be reversed.

Knowing the signs of the abdominal aortic aneurysm can create a crucial window of treatment opportunity. According to the Mayo Clinic, an increased AAA could cause back pain, a pulse very close to the navel, or deeplypain in the abdomen.

Penn experts add that AAA symptoms are sometimes confused with a heart attack due to the similarities between everyone's symptoms. Symptoms that overlap can include chest and jaw pain, abdominal or back pain, fainting, laborious breathing and weakness on the body.

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Although individuals with a history of tobacco use an increased risk of AAA, there are still ways to reduce your chances of developing a problem. The first step is to quit smoking if you have not already done so and avoid used smoke.

In addition, maintaining a healthy and well -balanced diet that limits salt and saturation and trans fats can also have a significant impact on your risk. Mayo Clinic also recommends 150 minutes of moderate aerobic exercise per week and the management of underlying chronic conditions such ashigh blood pressure And high cholesterol with the help of your doctor.

Talk to your doctor for advice on how to quit smoking and for more advice on how to reduce your risk of aortic aneurysm.

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