Good Lifestyle

Taking blood does not exceed the list of activities for most products exactly. But oneNew blood test which measures the levels of a toxic compound produced by the popular food that we eat can help predict the future of yourheart health- And finally help reduce your risk of heart attack, stroke and premature death.

Trimethylamine N-oxide (TMAO) is a toxic compound produced by the interaction between certain foods and intestinal microbes during digestion. "Tmao is not present in food," explainsPurna Kashyap, MBBS, gastroenterologist atMayo clinic. However, when you eat certain foods, your intestinal microbes convert them intoTrimethylamine, that your liver then turns into TMAO, he explains. Over time, TMAO accumulates in your blood, increasing your risk of atherosclerosis (accumulation of plaque in your arteries) and making you more vulnerable to cardiovascular diseases,heart attack, and blow.

People with high levels of TMAO have twice as much risk of undergoing heart attack, stroke or other heart problems, according to theHarvard medical school. To reduce TMAO levels. Kashyap recommends following a diet rich in fiber and consuming a lot of olive oil, which contains "one of the enzyme inhibitors necessary to make TMAO". Avoid certain foods will also help. Read more to find out which four foods put you most at risk and ask your doctorFor a blood test If you eat them regularly.

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Although there are variable opinions on health or red or unhealthy meat for us,Some studies associate it With an increased risk of several chronic diseases. And although you may have heard that fatty fats in red meat are what increases your risk of heart disease, growing evidence shows that TMAO produces from red meat digestion increases your sensitivity to heart disease and to premature death.

"Red meat is [food] most often involved to increase TMAO levels," says Kashyap. "An increase in TMAO levels is associated with an increased risk of heart attack and stroke, and it is also associated withkidney disease. "So next time, you decide to sizzle a steak for dinner, plan to exchange red meat for healthy vegetable protein, such as tofu or lenses. Plant proteins are rich in nutrients and canReduce your risk Heart disease, according to the doctors committee for responsible medicine.

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With red meat, salt water fish, such as salmon, tuna and cod - can cause high concentrations of TMAO in your blood. Salt water fish are rich sources of choline, lecithin and carnitine, which increases TMAO in the blood. According to aFebruary 2022 study published in theEuropean Nutrition Journal, salt water fish have high concentrations of TMAO in their muscles to help protect them against external environmental factors, such as water pressure and cold temperatures.

For the study, the researchers had 50 participants consuming various species of salt water fish for five weeks while taking weekly blood samples. The results have concluded that certain types of fish and seafood contain high levels of TMAO and "can induce a transient elevation of TMAO levels in some individuals". Translation? Fish can increase your TMAO levels, compromising your heart health.

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Eggs are often praised for their health benefits, but eating too many people could mean trouble for your heart. Eating two or more eggs per day considerably increases TMAO levels in your blood and urine, according to a2014 study Published inThe American Journal of Clinical Nutrition. The egg yolks are rich in choline at 115 milligrams per portion - about 25% of yourdaily requirement. If you eat two eggs at breakfast, it places more than half of the recommended daily quantity of Choline. If you want to protect your heart but you cannot imagine breakfast without eggs, there are many plant -based eggs that reproduce the experience of eggs without the health consequences.

With all the buzz around non-dairy milks these days, with the fact that 68% of the world's populationLactose is intolerant- Many people wonder if dairy products are as good for them as they once thought. And in what more than more, a2015 study published in theJournal of Nutrition have found that diets rich in dairy products are associated with an increase in TMAO levels and inflammation. If you frequently appreciate animal milk, cheese, yogurt and other dairy products, you may want to have your TMAO levels checked. AE0FCC31AE342FD3A1346EBB1F342FCB

Read this then: 3 ways that your stomach tells you that your heart is in trouble .