Good Lifestyle

For many of us,daily walks are the only real exercise we get. Fortunately, this low impact training is one of the best ways to stay in shape, especially for the elderly. According to the National Institutes of Health (NIH), fast walking is one of the key components ofmaintain endurance Asking, helping to keep our hearts and our lungs healthy. But the next time you go for a walk - or even a walk from your car to the store - there is something to pay attention to, because it could be linked to dementia. Read the rest to find out which symptom could be hidden in your approach.

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Dementia is one of the most urgent concerns with age. Without healing for the disease and minimum processing options, we are impatient to take a possible preventive measure. Some studies have suggested that adding different foods or drinks to your diet, such asCup of tea Wherefresh cranberries, could be effective, while other data suggests being active to ward off the cognitive decline.

Walking is an option, and a study published in 2021 suggested thatWalk only three times One week can reduce your risk ofDevelop the disease. But no matter where and why you are walking, a more recent study warns you to pay attention to your pace.

If you notice that your daily walk in the neighborhood takes a little more time to finish, it could be worrying, suggests a new study. According to the results published on May 31Jama Network Open, the elderly who had adecline the speed of walking, associated with signs of cognitive decline, presented an increased risk of developing dementia. And those who had a slower pace of walking year after year, as well as the drop in memory, it was specifically the highest risk.AE0FCC31AE342FD3A1346EBB1F342FCB

There has been increasing evidence that a drop in motor function (and the speed of walking in particular) could very well be an early indicator of cognitive decline and dementia, which could be due to "factors Shared underlying risk, "said the researchers. These risk factors include heart disease and diabetes, among others. Since an increased risk of dementia was observed for those who walked more slowly and also had a cognitive decline, the researchers of this study claim that the speed of approach should be used in the risk screening assessments dementia to make them more complete.

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The study recruited nearly 17,000 "relatively healthy" adults from Australia, where participants were over 70, and from the United States, where participants were over 65. Years, three, five and seven years old. To measure the speed of walking, the participants experienced visits face to face at the start and the years two, four, six and seven. During these visits, they were invited to make two walks, both About 10 feet distance, the speed of the two walks on average during the analysis.

Based on these results, the participants were classified as double declines, the declines of approach only, the cognitive declines only and the non-lines. Looking at the participants who continued to develop dementia, the researchers found that these "double declines" had a higher risk than individuals in the other three groups.

The previous results explored the pace and the approach as a predictor of dementia. A study in September 2019 published inAlzheimer's and dementiafound that those who had received a dementia diagnosisDifferently (both slower and with shorter steps) than those without condition, with sharp differences between those withAlzheimer's disease and those with Lewy's body disease.

According to an editorial who accompanies him written byJoe Verghese, MD, a neurologist at the Albert Einstein College of Medicine, this study serves an objective by providing moreSupport for walking assessments In the elderly, who can also predict falls, fragility and disability.

And although assessments of the approach speed are useful and not complicated to administer, they are not always carried out. "Despite the established predictive validity of walking assessments for geriatric syndromes, a barrier for implementing the assessment of the routine approach exists in clinics which must be addressed to improve the care of older patients" declared Verghese. "Annual speed routing assessments and walking must be established in a clinical environment to identify double decline."

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