Good Lifestyle

Social networks affect the self -esteem of countless women daily. As always, beauty ideals are unreachable, and contribute to self -destructive behaviors such as unnecessary plastic surgery, dietary disorders, anxiety and depression.

If you realize that you are being affected by yourfeedThe best medicine is to understand more about your body and realize that it is worthy of love, regardless of what. See below 7 reasons to love your body and feel good about yourself.

1. Your body is unique

There are almost 8 billion people in the world and you are unique. Unless you have an identical twin, only you have a body like yours - and that's why you're unique! We are all different, and this is not a bad thing. Quite the opposite.

Star Meryl Streep has said: “For young men and women, too, what makes them different or strange, this is their strength. Everyone tries to look like themselves, like a form, and in fact, the people who are different are those who are chosen. ”

2. There is no perfect body

Something very sad and you may not realize is that even those who fit the beauty standards feel that it is perfect. This is the case of some celebrities that even after numerous plastic surgery to achieve “perfection” still feel that they need to use filters and edits in their posts.

Therefore, to value the body you have, it is important to understand that there is no perfect body - and thankfully! You may have insecurities, but what really matters is to love your body anyway.

3. Your life will not be better if you have a different body

Do you know the people who love you? They will not love you more or less if you have a different body. If someone comes to like you only after you lose a few pounds, for example, do you think this person really deserves to be part of your life?

4. Health is what matters

And speaking of weight, this is an important subject in many ways. If you need to increase or lose weight because a doctor has asked, it makes a lot of sense to accept. If your health is up to date, why worry? Keep an exercise routine, eat well, and enjoy your body!

5. Your appearance changes with you

One of the most beautiful things about our body is that it changes as the years go through - that is, regardless of crazy diets and unnecessary surgeries, your body will continue to change. Do you want to spend your life always wishing to be different or do you prefer to look forward to the joys every age will bring?

6. Time is very precious to lose worrying about your body

Many of us spend hours in other people's profiles, complaining about not having the influencer's thread of influencer or the butt raised from influencer y. When you get doing this, think about the other cooler things you could be dedicated to your time, as Visit friends or family, learn something new or finish reading that book.

If this is difficult, try to talk to yourself using the same words you would use with a friend. When you are putting yourself down, ask yourself: if my friend were saying that from herself, what would I say to her? And then, use your own advice.

7. It allows you to do amazing things

It is easy to love our body when we think deeper into what it allows us to do every day. It allows you to breathe, digest the food you eat, take you to new places, allow you to interact with the people you love. These are simple but vital and pleasurable things.