Good Lifestyle

Thousands of years ago and in the folklore of most world cultures there was a link between food and fertility; In China, for example, there are categories of legumes connected to fertility, while in Japan the oysters are a natural sexual stimulant, and regardless of the global folklore, modern scientific experiments have proven that food greatly affects fertility: the diet rich in unsaturated fats, whole grains, vegetables and fish is associated with By improving fertility - both men and women, while foods that contain a lot of saturated fats and sugars are associated with poor fertility.

How how does food affect fertility

After the end of World War II, a huge boom occurred in the number of births in the United Kingdom by more than 30%; Then the British researchers reached the conclusion that this large number of newborns was caused by the abundance of food, and with more in -depth research, the results concluded that the matter is not limited to abundance of food, but also the amount and quality of the available food.

In this context, Dr. Tim Kuller, a professor of human science at Washington State University, said, “About 300 BC was the reason why the birth rate increased as starches improved energy balance in women and therefore they were able to produce more eggs.” Harvard University conducted an expanded study of fertility that included 19,000 women, and the study reached a result that factors related to the diet are responsible for nearly two -thirds of cases of infertility problems related to the ovulation stage.

Types of food that affects fertility

Can eating certain foods really increase fertility? The answer is yes, but it is important to remember that there is no magic solution that can affect fertility, but food options and lifestyle have a very important effect on reproductive health for both men and women, and therefore the foods we eat alongside other factors can enhance fertility through their impact on The intestine, blood flow, hormones and general health levels, we will explain to you some examples of foods that increase fertility:

Beans and lentils

Scientific research confirmed that the diet that contains a lot of animal protein leads to reducing the efficiency of blood circulation in the body due to the deposition of excess fat in the arteries, which works over time on erectile dysfunction and dry vaginal dryness, as a result of the lack of oxygen blood flow to the genitals, and that is why Doctors are advised to replace animal protein with vegetable protein that are abundant in beans and lentils.

After a period of persistence on eating vegetable protein and fiber -rich lentils, the percentage of triglycerides in the blood will decrease, which improves blood flow to the genitals, and in a related context, both beans and lentils contain folic acid, which has proven effective in improving fertility in men and women.

sunflower seeds

The roasted and unsalted sunflower seeds are rich in vitamin E, which is an essential nutrient that increases the number of sperm and enhances their ability to move, in addition to that these seeds also contain large amounts of zinc, folic acid and selenium - all of which are strong fertilizers.

the fruit

Foods rich in antioxidants such as fruits contain a lot of vitamin C and folic acid, which provides healthy growth for the fetus after pregnancy. This is some types of fruits that act as anti -inflammatory nutrients such as raspberry and strawberry, and they are two fruits that improve fertility significantly for both men and women, Some studies have shown that women who eat large amounts of fruits have a significant chance of infertility, significantly.

Quinoa pills

Quinoa is amazing whole pills and contains a lot of benefits and their greatest benefit is not only in carbohydrates, but also an ideal source of protein, zinc and folic acid, and here we have to mention that these benefits combined not only enhances fertility but also provides strong protection for the mother for a while for some time Before birth, not to mention that quinoa gives you all the essential amino acids offered by meat products without any additions that may be harmful.