Good Lifestyle

If you have troubleovercome dependence, you may be wondering how to free yourself from unhealthy models. Although the search for support groups or appropriate treatment facilities is essential, and confide in friends of trust and family members can also be useful, these are only the first stages of recovery of your life and your sobriety.

Fortunately, the stigma of drug addiction begins to fade, which facilitates more people to obtain the help they need. In this spirit, some high -level celebrities open up to theirRoads to recovery By sharing the lessons that have made sustainable changes for them possible. Read more to learn some of the best tips to stay sober, from five celebrities that did it.

Read this then:Brad Pitt attributes to this huge star to help him overcome dependence.

ROB LOWE Treaty with dependence Throughout the 80s, after reaching the reputation of adolescents as a member of the Brat pack. He decided to become sober in 1990 after his consumption of drugs and alcohol almost destroyed his life and his career.

Speaking withVariety In 2021, the star shared his harshly won perspective onWhat is needed to stay clean. "The only way to stay convalescence is to be honest with yourself at a minute base per minute. No secrets, no double life. And you have to become real," he said at the point of sale .

"Nothing can make you become sober, except that you want to do it," he added. "The threat of losing a marriage, losing a job, incarceration - you call the threat, it will not be enough to do so. This must be in you. The reason why people do not become sober at 100% When they enter programs, people are not ready when they are going to use the tools, "said Lowe.

Read this then:The real reason why Kelly Ripa has stopped drinking alcohol.

Jada Pinkett Smith said that throughout his youth,Binging on drugs and alcohol made a regular part of his weekend routine. Although the actor would regularly combine ecstasy, marijuana and alcohol, she explained her popular talk show,Talk about a red table, "I didn't do things I thought I was addictive."AE0FCC31AE342FD3A1346EBB1F342FCB

The star says that she realized that her habits had turned out of control by drinking alone at home. "Once I went for this third bottle of wine, I said:" You have a problem. "And it was cold turkey that day," she said, noting that she left "excessive consumption", but always has a glass of wine from time to time.

Pinkett Smith Now fear that the key to staying sober is to solve the underlying problems that make you vulnerable to dependence. "I learned that recovery is not only for those who suffer from drug addiction, but that recovery consists in recovering from our trauma, our abuses, negligence, abandonment, lack of self, To disappointments, failed relationships, loss of dear beings and so on, "she said. "I think back to my life, as, I am a miracle of walking, without a doubt," added the star.

Oscar -winning actorBrad Pitt famous became sober in 2016 after itshigh -level splitting of the womanAngelina Jolie. The star spent a year and a half in anonymous alcoholics, a support system which he now considers as an essential element of his early recovery. "You had all these seated menBe open and honest In a way, I have never heard, ”said PittThe New York Times In 2019. "It was this safe space where there was little judgment, and therefore little judgment of yourself ... It was really released just to exhibit the ugly sides of yourself. There is a big value in there, "he said.

Pitt explained that throughout his start of his career, his dependence developed in response to his fame. "In the 90s, all this attention really launched me," he told the newspaper. "It was really uncomfortable for me, the cacophony of expectations and judgments. I really became a bit a hermit and I just fueled in oblivion."

As part of his recovery, the actor had to actively learn to calm these internalized judgments, that anyone - not just celebrities - can experiment. "These dubious thoughts, the chatter of the mind, the rat in the skull-is comedy," he saidThe temperature. "It's just ridiculous that we are fighting in this way. It doesn't matter. I have spent too much life with these thoughts, or being attached to these thoughts, or putting in cage by These thoughts. "

Iron Man starRobert Downey Jr. Famous fought an addiction to drugs and alcohol, which, according to him, began during his childhood when his father presented him to Marijuana. "When my father and I havemake medicine together, it was as if he was trying to express his love for me in the only way he knew, "he said in 1988, in an interview for the bookThe new breed (Going throughPeople).

In 1996, the star almost sabotated her life and his career with a series of three high -level arrests in the space of a month. In and out of rehabilitation in the years that followed, he finally embarked on sobriety in 2003.

Speak withVanity In 2014, the star shared that heconsider sobriety as a two -part process: break the cycle and make lasting changes. "Job One is to get out of this cave," he told the magazine. "Many people go out but do not change. So the thing is to go out and recognize the importance of this aggressive denial," he said. "Come the forged crucible in a stronger metal."

Parenting starDax Shepard possessesOpenly fought with dependence, having relapsed publicly several times during his 18 years of effort to remain sober.

However, the actor says hecomes back to anonymous alcoholics For support, and relies on the concrete rules of the program to provide a structure to its sobriety. "What I like about AA is that it is not abstract: here is what you do; write this list; call this person; be available for this type; take this person to a meeting," shared Shepard on his podcast,Chair expert (Going throughUS Magazine). "You cannot wake up one morning because you are so demoralized from the previous night and decide:" I will remember permanently that I felt it demoralized in six years and that it will be sustainable. "For me, at least, I will forget six years later what it looked like. But if I have actions that are part of my regular muscle memory and my routine, these things will make the uprising for me", a- he said.

Read this then:If this happens when you drink alcohol, it may be time to stop.