Good Lifestyle

From time to time, we all like to go out in the sun. Whether we are on tropical vacation, whether we read in the park or that we simply walk in town with friends, the sun's rays offer both warmth and happiness. However, these are not all fun and games. Sun damage is serious and can cause everythingskin cancer to signs of aging such as wrinkles, thinning of the skin and a loss of elasticity. But that should not be the case. As long as you take certain precautions, you can limit the damage caused by the sun and the aging that accompanies it. Read the rest for the favorite advice of dermatologists to get the sun without being wrinkled.

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You already know that you must wear a sunscreen. But do you know how to properly apply this sunscreen? Here is the story. "I recommend that my patients use a SPF at least 50 and to apply it in the morning and at least 30 minutes before going out," explainsAdrienne O'Connell, TO DO,Medical Director and President de Laguna Beach aesthetic. "Avail to use a glass of sunscreen glass for your body, and a teaspoon for your face." If outside, O'Connell recommends reapply every two hours. If in water, reappear every hour. Choose a product with wide spectrum UVA and UVB protection; Look for the ingredients of zinc oxide, titanium dioxide or avobenzone, which offer physical and chemical protection.

Sun flesh is not only for aesthetics - it can also protect your skin from the aging effects of the sun. Choose a wide -sides hat that is classified SPF to protect your ears, your face and your neck, suggestsAngela Casey, MD, founder ofBright Girl Youth Skincare anddermatologist At the Center for Surgical Dermatology and Dermatology Associates in Ohio. She directs patients toCoolibar andSolumbra by the sun precautions For protective hats in a range of styles.

And remember: caps and baseball visors do not correspond to the bill here. "They leave your ears exposed and do not offer the protection of the lower area of ​​the face and neck," explains Casey. In addition, the visors allow the sun to reach the scalp, which, according to Casey, is a common area for the damage caused by the sun and the cancers of the skin. If you wear a visor - or do not wear a hat at all - draw a sunscreen product in foam, powder or spray that you can use on your scalp. Casey says there are many that work effectively without causing fat in the hair.

If you really want to protect your skin, wear protective clothes over your daily SPF. "Look for clothes with an UPF factor," saidMalini Fowler, Md, faad,Certified dermatologist of the Council In Westlake Dermatology in San Antonio, Texas. "The UPF means an ultraviolet protective factor and can be found on hats, clothing and other fabrics, including swimsuits." Choose parts with a 50 or more UPF note. You don't have time to take a trip to the store? Casey notes that materials such as non -white cotton, which absorbs UV rays, and polyesters and bristles, which reflect radiation, are naturally protective.

Think of sunglasses as if they were a sunscreen for your eyes. Similar to physical barriers, they reflect UV rays and prevent damage caused by the sun. "Opt for UV 400 labeled sunglasses", explains Casey. "These sunglasses offer 99% protection of UVA and UVB rays." Remember that sunglasses do not offer the protection of the skin and that you will therefore have to wear a sunscreen around the eye area. However, they provide anti-aging effects by preventing the folds. "This will help reduce the chances of forming fine lines and wrinkles," explainsAlain Michon, Md,medical director at the Skin Ottawa clinic.AE0FCC31AE342FD3A1346EBB1F342FCB

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Sometimes getting from the sun and limiting sun damage and aging signs are simply not compatible. For example, most dermatologists recommend avoid prolonged exposure to the midday sun. "People should not spend more than a few hours in direct sunlight, especially between 11 a.m. to 4 p.m., because the UV index is much higher during these hours," said Michon. If you have to do, use the sunscreen reapplication guidelines described above.

Occasional overexposure is inevitable. Fortunately, there is something you can do to help. "Use a moisturizer with aloe or just aloe in itself if you stay a little too long in the sun," saidDebra Jaliman, Md,Certified dermatologist of the Council and Deputy Professor of Dermatology at the Icahn Medicine School of Mont Sinai. "Make sure it's pure aloe and has not added perfumes." According to Mount Sinai, aloe contains active compounds Reduce pain and inflammation , stimulate growth and repair of the skin and hydrate the skin. Then use the experience as a learning opportunity to find new ways to optimize your sunny day routine to reduce future damage.

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