Good Lifestyle

Although there are many factors associated with the development of dementia andAlzheimer's disease, health experts cite aging as the greatest risk. According to the Alzheimer's association, genetics, lifestyle habits and your environment are all supposed to affect your chances ofDevelop Alzheimer's disease- The most common form of dementia - but most people with the disease are over 65 years old. After this moment, the risk doubles every five years. But although aging is inevitable, there are certain factors under our control which contribute to the chances of developing this condition. Read the rest to find out what a new study says reduces the risk of your dementia.

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Without remedy for dementia, research efforts aim to identify how and why the disease occurs, and which is most at risk. Recently, investigators from the University of Cambridge in the United Kingdom and Fudan University in China have found that adults of middle and older older people needSeven hours of sleep Every night to help avoid cognitive decline. When the hours werebelow or above this number, study participants had less good cognitive performance, affecting memory, processing speed and the ability to solve problems. Obtaining the optimal number of hours is an easy-to-do lifestyle change now, but another recent study has revealed that something you may have done earlier in life could also help reduce the risk of dementia .

A recently conducted study in Japan revealed that having higher education levelsreduce the risk of dementia. The results were published this month inLancet, declaring that in 2043, women and men over the age of 65 should also see a reduced number ofYears spent with dementia, down 4.7 to 3.9 years in women and 2.2 to 1.4 years in men, as Medical News Today reported. The results were particularly important for men and are also attributed to reduced cardiovascular risks.AE0FCC31AE342FD3A1346EBB1F342FCB

"Our projection of the reduced prevalence of dementia over the next 20 years in a subset of the population is good news for a fast but very educated population, although this trend is unequally distributed through the sexes and by status socioeconomic, "wrote the authors of the study, noting the disparities between women and men in Japan, because educational and economic opportunities are less accessible to women, who also have higher stress levels and good health.

Interestingly, an investigation into the organization of cooperation and skills development for adults in the 2013 cooperation and development organization revealed that compared to college graduates in the United States and Europe, the Japanese adults with high school diplomas had more work -related skills, study authorHideki HashimotoDPH, professor in the University of Tokyo Health and Social Behaviors, told Medical News Today.

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Researchers have developed a microsimulation using “national health surveys” and cohort studies to study how dementia and fragility change by 2043. While the population continues to age in Japan, which Currently the oldest population of all countries, researchers work to meet challenges and improve care for the elderly.

The rates of fragility and dementia have proven to be affected by age, sex and levels of education. As data has shown that 29% of Japanese women over 75 with fewer secondary studies should have dementia by 2043. Looking at fragility, only 6.5% of women over 75 with education collegial or more were planned to be affected.

Explaining today the lower dementia rates with medical news, Hashimoto indicated directly the levels of education, because 60% of men in Japan will graduate university by 2035, against 43% of men aged 55 to 64 years that were educated in college as soon as 2016.

Although Hashimoto declared that the study could not definitively identify why or how these levels of education affected dementia, it revealed potential risk factors to be resolved, as well as disparities that should be better explained. Considering the results, experts and developers of the public health policy may be able to better prepare and adopt policies to "mitigate the Lake Health", wrote the researchers.

Scott Kaiser, MD, director of geriatric cognitive health for Pacific Neuroscience Institute, which was not affiliated with the study, spoke with Medical News on the results, as well as the importance of recognizing the modifiable risk factors.

"Experts believe that something in the order of one in three dementia could be prevented by addressing 12" modifiable risk factors "for dementia," said Kaiser. These are in particular the obesity of Quarantine, physical inactivity, social isolation and excessive alcohol consumption.

"Likewise, as well as efforts to prevent dementia, emphasis on early detection for previous intervention could considerably alleviate and prolong healthy years. One of the largest myths concerning Alzheimer's disease (or other types of dementia) is that there is "nothing we can do. [But] Nothing could be further from the truth, "he added.

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