Good Lifestyle

Inside our Arab collective memory is famous for a lot of Ramadan; He is the month of worship and closer to God and is also the likely time to see a lot of distinctive dramas, but more famous for the month of Ramadan in all parts of the Arab world that he is busy around the table and eat the best types of food with family, and for this reason you specifically soak in many habits Wrong eating. In this article, these habits are highlighted.

Eat a major amount of breakfast

Because we spend every day of Ramadan fasting and after the ears of Morocco are rushing most of us to understand the food in large quantity compensation for lost time during the day, but those are usually wrong because they will lead to overweight and on the other hand will make us feel pixels and let us feel a meal. Breakfast is located in two phases; The first stage is applicable to eat some dates with a cup of water and shortly fought to start dining with the need to drink soup at first.

Drink a large amount of water after Morocco directly

Water is an indispensable factor in preventing drought.

Eat solid-saturated foods

In the rest of the year, most of us may deal with non-healthy food and filled with salts without major crises, but in the month of Ramadan, the consequences of these foods are nice, because we eat them so much on breakfast and thus eating saturated fats in a single meal and a large quantity may lead to a big weight visit, Foods filled with salts are wrong because they cause thirst.

Eat large amounts of desserts

Next to the tableware in order to eat as well as the food is famous for a distinctive month of Ramadan as a distinctive sweets such as Knava in its various forms and catalysts, but we must know that eating sweets are very likely leading to obesity and therefore makes it possible to eat in reasonable quantities in order to avoid accumulation of fat and weight gain, and if it was Some of us ignore the desserts in Ramadan, in this case, grilled Qatayev can be eaten instead of the fried oil and is also recommended using diluted ribbon rather than sugar.

Eat integrated meals and avoid foodFried

In Ramadan, specifically refrain from fried foods and replaced by grilled foods, and after starting breakfast is directly recommended. Doctors are recommended by keeping away from the ready-made authorities containing mayonnaise and complex starters.

The meal of the Suhoor

One of the most important food habits in the month of Ramadan is missing the meal of Suhoor; We have not liked to wake up before the dawn in order to eat, but miss the Suhoor meal will often feel tired and hungry the next day, and though we pay attention to that meal by choosing dairy products, protein and slow digestion foods like bread and avoid salt and warm foods even It does not end up during the day.

Another false may be soaked during the Suhoor and taking soft drinks and coffee. The truth is that these beverages will negatively affect the digestion and fill in the stomach, as well as the exercise of some exercise.