Good Lifestyle

The signs of age often are not due only to the inevitable step of years. Virtually we all have some bad habits that we must correct to recover that youth aspect that we miss so much.

And it is that our body and, above all, our skin, is very sensitive to certain habits that, far from beneficiaries, can make us look much older than we really are. Do you want to know what they are? Well, do not miss it!

Do not sleep enough

As you say, the first on the forehead. Whether it is to combat the signs of age, to be healthier or to reduce symptoms of some pathologies, it is essential to rest appropriately and during the time necessary.

If you sleep 8 hours a day, your skin will be more smoother and luminous. Do the test!

Tough the sun

We are all aware of the large number of vitamins that solar light gives us and more since we had to face the blissful confinement because of the Covid pandemic.

But sunbathing over or taking it without adequate protection can be extremely harmful to skin, and not only during the summer months or greater sun exposure.

So you know: if you want me to go flock and youth, not too sun and always with the right solar protection for you.

El Tobacco.

At this point, what would cost work would be to find what benefits you can bring smoking. Bad for health at a global level: increases blood pressure and the probability of lung cancer, lose olfactory and taste capacity and, in addition, causes your skin to look more tired and aged. There are no further questions, Your Honor!

Excessive alcohol consumption

A bit in line with the previous point, although not so radical. Some experts talk about how healthy it is a glass of wine from time to time and we do not question it, much less.

But the excesses are never good and, in the case of alcohol specifically, they are extremely harmful to health at a general level and, specifically, for the aspect, which is what concerns us in this article. So you know: a glass a year, it does not hurt. Maybe it's too sporadic just once a year, but we understand ourselves.

Do not consume healthy food

Who has not heard that "we are what we eat"? Well! Our organism needs healthy and nutritious foods to work. And, logically, if we give them, that is noted.

In addition, some of the ingredients of this healthy eating are especially beneficial for the skin, such as omega-3 fatty acids, antioxidants or vitamins, very present in fruits and vegetables.

If you want to have a radiant aspect that reflects the true age that appears on your identity card, flees from fats, ultra-processed foods and sugary meals. Your whole body will thank you and you will be able to see you better than ever.

Stress

Perhaps this is the most difficult point to control, since on many occasions stress comes from external elements that escape to our control.

But, although the problems are there and do not go to disappear, how we face them yes that makes a difference. It is a proven fact that stress makes us age, either by the appearance of gray or wrinkles, either by the general aspect.

Trying to make you tool to combat stress, such as yoga or meditation. You will see you much better on the outside and you will feel much better inside. Test it!