Feel sick of spring? It could be something in your room
These allergy symptoms that you suffer from can not be seasonal at all.
The weather warms up, the flowers are in bloom and the pollen is in the air. You have the classic symptoms of seasonal allergies such as aqueous eyes, a flowing nose, a skin of itch and a cough. It must be the change of seasons that makes you sick, right? Not necessarily, especially if your symptoms occur after a night of sleep, or when youmake your bed. Read it to find out what could really cause your spring disease and how to stop sniffing and snoring so you can enjoy the season.
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Most of us have dust mites living in our rooms.
Bedding, as well as other household items such as carpets and curtains, are often at home to microscopic pests called mites. If you live with these eight-legged creatures, you are not alone. According to the American Lung Association (ALA),Four houses in five In the United States have dust mites.
Dust mites feed on the flakes of the skin that are paid by humans (Up to 1.5 grams per day!). These flakes settle in areas where dust mites live, such as sofas, carpets - and especially your bed. The heat of a mattress (mites flourish in moisture), associated with the enormous amount of dead skin cells that collect them, creates a perfect environment for these arthropods to gather.
No matter how clean and hike your home; Cleaning and modifying sheets and pillowcases can not get rid of mites. And regular cleaning devices such as vacuum cleaners are not effective in eliminating mites (which are capable of clinging firmly to surfaces as well as deep land under them or preventing human skin cells from collecting (and so. to maintain mites).AE0FCC31AE342FD3A1346EBB1F342FCB
Mites can cause symptoms that mimic seasonal allergies.
As the basis of asthma and the allergy of America notes, there is at least13 species of different mitesAnd while they tend to survive in wet conditions, they can live all year round. However, it is not only mites that cause allergies. Their parts caused and their waste are also allergens and can cause typical reactions such as sneezing, coughing and a itching groove, as well as more serious problems, such as wheezing and shortness of breath, for people with 'asthma. As they are also symptoms of a typical seasonal allergy, whether caused by pollen, mold or other allergens, it can be difficult to understand what causes your discomfort.
So, how do you determine if you coach yourself with mites? The first thing to do is exclude the possibility that you are ill with a cold or other type of virus. The symptoms can beallergiesBut colds generally run their course after about five to seven days, according to the Mayo Clinic. Seasonal allergies also tend to occur at the same time each year for a given period.
If your symptoms are worse in the morning, mites might be to blame.
Once you have determined that a virus is not why you are constantly blowing your nose, you will need to determine if your allergy is caused by dust mites. An essential difference between a seasonal allergy and an allergy to dust dust iswhen The symptoms occur.
Seasonal allergies are caused by the liberation of pollen, which leads to a seasonal allergic rhinitis - also called "hay hay". According to AFAA, theThree main types of pollen This leads to allergies is the pollen of trees, grass pollen and weed pollen, which can be produced at different times of the year according to the location. For example, the grass pollen can cause allergies during the hottest months in the American North, while it can be widespread in the south of the whole year.
It is possible to have a reaction to pollen present throughout the year (or to respond to each of the different pollen released during the fall, spring, summer and even winter), but have symptoms Allergy systematically despite the changes in the weather can indicate an allergy to dust, especially if it feels the most severe in the morning.
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Limit your exposure to dust mites is the key to feeling better.
Talking to your doctor and explain when your symptoms occur - both during the year and in a 24-hour period - can help you determine if your allergy is caused by dust mites. In addition, you can receive acutaneous test (SPT) during which allergens are applied to the skin, explains Healthline. The area is then stitched with a needle and monitored by your provider to see if there is an allergic reaction.
If dust mites make you sick, your doctor can advise you on medications to treat the symptoms, but above all, there are precautions that you can take to limit your exhibition at home.
Start with your room, like mites tend to live theremore than anywhere else in your living space. AFAA recommends preventative measures, including mattresses and pillows with zipper blankets, washing litter in hot water on a weekly basis, limiting the textiles of your home such as carpets and curtains, As well as using special certified filter vacuum cleaners that can reduce the amount of mite (and their waste).
You can not completely get rid of dust mites, given their constant access to food and their ability to live deep in furniture like your mattress. But you can limit your exhibition, which will greatly help relieve.
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