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Cardiac arrest is a potentially fatal chronic disease that occurs when the heart muscle no longer pumps blood as well as it should. This can cause blood backup and accumulate in the lungs, leading to shortness of breath and swelling in lower limbs. The good news? Research suggests that there are many ways to reduce your risk of heart failure, including getting regular exercise and maintaining healthy weight. Now the experts share an even easier way to reduce your risk, drinking a daily drink. Read to read to know how easy it is to reduce your risk of heart failure, as well as another serious heart disease.

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Experts are currently exploring the modifiable risk factors that influence our cardiac health. In March 2022, a team of the national heart, lung and the Blood Institute (NHLBI) published a study in theEuropean heart newspaper which concluded that remaining adequate hydrated could considerablyReduce its risk of heart failure.

The team analyzed atherosclerosis risk data in the community study, which focused on a cohort of individuals aged 45 to 66 years. Theywatched the relationship between serum sodium levels - a metric often used forIdentify dehydration-And risk of heart failure.

The study concluded that "the risk of heart failure has been increased by 39% if the average sodium serum has exceeded 143 mmol / l [millimoles per liter], corresponding to a body weight deficit". According to the Mayo clinic, a serum "normal" sodium serum is usually falls in the range of 135 and 145 mmol / l, which even means technically levels in a normal upper range can potentially cause a problem.

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The team also observed a connection between dehydration as measured by serum sodium levels and acoronary condition called left ventricular hypertrophy (LVH). According to the Mayo Clinic, LVH occurs when the wall of the main heart pumping chamber thickens, resulting in higher blood pressure and low pumping in some patients. "Left ventricular hypertrophy There is more risk of congestive heart failure and irregular heartbeat, "warns the organization of health.

According to the NHLBI study, being dehydrated throughout the middle age, could have serious consequences on cardiac health later in life. Similarly, those with elevated serum sodium levels as elderly people were also at risk of increasing in particular. The researchers found that in patients aged 70 to 90, having a serum sodium level between 142.5 and 143 mmol / L, was associated with an increased risk of 62% left ventricular hypertrophy (LVH). Have an even higher serum sodium level above 143 mmol / L was associated with a high risk of 107% shocking, the study said.

Since the results of the study suggest that yourThe heart becomes enjoy to stay hydrated, you may be wondering justthough water You will need to drink to reduce your risks. The answer could surprise you.

Citing statistics from the national academies of the United States Science, Engineering and Medicine, the Mayo Clinic says that men need about 15.5 cups (3.7 liters) fluids a day, while that women need about 11.5 cups (2.7 liters) per day.

"Similar to the reduction of salt consumption,drink enough water and stay hydrated are ways to support our hearts and can help reduce long-term risk for heart disease, "Natalia Dmitrieva, PhD, the author of main studies and a researcher for the NHLBI stated via the press release. The gradual increase in your water consumption with the help of your doctor could make a major impact on your cardiac health.

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If you do not know if you are systematically dehydrated, your doctor can check your serum sodium levels by making asimple blood test known asBasic metabolic panel. This can also measure your levels of glucose, potassium, calcium, moreover, and can become a more useful tool than you get older.

This is because in most healthy people, high serum sodium rates will trigger thirst, seniors may not have the same signals. "Older peopleDid not feel thirsty As much as they did when they were younger. And this could be a problem if they are on a medicine that can cause liquid loss, such as a diuretic, " Julian Seifter , MD, Associate Professor of Medicine at Harvard Medical School wrote for Harvard Health Publishing .

If you fear that you can be systematically dehydrated, talk to your doctor. A small change to your daily consumption habits could have a significant impact on your cardiac health.

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