Good Lifestyle

There is no doubt about it:Suzanne Somers Eastgraciously aging. The 75-year-old actor is virtually the same blonde bomb that took Hollywood more than 50 years ago. While Somers won the glory for his career roles, likeThe company of threeandStep by stepShe has returned from the projectors in recent years (with the exception of a sint.Stars) But along the way, Somers continued to find a success as an author, singer and discretion. She has not also ever looked better while doing it. Read it to discover the sexy activity somers swear to stay young.

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For Somers, staying and looking young does not come from a particular product: it comes from a "healthy sex life. "In an interview withPreventionShe revealed thathave sex With her husband twice a day helps him keep his hormones, which she struggled with her fifties. "Not only am I in a bad mood all the time, not sleeping well and I constantly feel itching, but I did not have libido either, but I did not have libido either," she remembers. "I could not feel awake]." But focusing on his health has restored his "healthy libido".

It seems that we can all learn something from Somers. According toTelegraph,A 2013 study driven byWeeks david, MD, a clinical psychologist of British consultants, revealed that having sexual relations can make you look at up to seven years younger. He revealed that he encourages the release of endorphins, helps to sleep and reduce anxiety, increases traffic and frees a human growth hormone that makes the skin more elastic. For Somers, it's simple: "A healthy person is a sexual person."

Aimbalance of hormones-When your body produces too much or too little about a certain hormone - can lead to a variety of health problems, including weight gain, fatigue, depression, infertility and constipation, reports health. Somers is diligent as to keep it in control. She gets them regularly tested so that her mind and body are synchronized. "Every year, I get laboratory tests to show my hormone levels," she saysPrevention. "I take supplements and vitamins determined by my shortcomings and aim to keep everything in perfect balance." This includes estrogen and fish oil, as well as vitamin B12, magnesium and zinc. To help with digestion, it takes prebiotics and probiotics. According toCindy M. Meston, Doctorate, clinical psychologist, "sex promotesThe release of hormones, including testosterone and estrogen, which can keep the body young and vital. "AE0FCC31AE342FD3A1346EBB1F342FCB

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In the past 19 years, Somers has had the same exercise routine. She isyoga doing every other day, "she saidPrevention. The first 15 to 20 minutes of his routine involve careful stretching. Then, when it is warmed, it eventually installs in deeper movements. The practice helped it to remain strong and prevent bone loss. "I'm going to make yoga until my death," she says. "I'm around some of my friends who have my age or more, and they are out of gas. I have great energy at this age. It's great!" she says. "But it is never too late!"

After receiving abreast cancer Diagnosis in 2001, Somers made many lifestyle changes. "When I heard these three words:" Do you have cancer ", I remember thinking, what did I do in my diet and my lifestyle to play this terrible disease?" She remembersPrevention . For her, it meant eliminating all processed foods from his diet. "I decided to eat like my life depended on it," she explains. During the decades since then, she has eaten nothing to food she can "choose, pick, milk or shoot" - and she pushes her products into her own garden.

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