Good Lifestyle

Yoga in recent years is a very popular activity that has gained the sympathy of many people. It's the will of its beneficial effect on the entire body. Facial yoga is beneficial only to your face and became a hit this year. Because it is very simple and can be operated virtually anywhere, anytime. In this article, we show simple exercises that can rejuvenate the face and on for several years.

As well as the whole body, and the face we have many different muscles. These muscles perform a common function, but the problem is that it is not practice at all and do not stretch. Especially with the passing of years, it is necessary at this part of the human body to target. Thus, the same rule applies as with any other workout. The more you focus on exercises sooner you will see positive results. Let's just imagine the most common facial yoga exercises.

opening mouth

This exercise is very simple and is suitable for any beginner. Simply need to open your mouth as much as possible and there can help pronouncing the English word wow or Czech au. This exercise should cause quite a calming effect and helps stretch the entire face. At the same time it can make the blood supply. This is a basic exercise that is good to use at rest. Just carry ten times in succession with a few breaks.

Wrinkle between the eyebrows

Certainly you know. Often frown, and so has he done wrinkle between the eyebrows, and it is definitely not pretty. With this exercise with this problem, but you can help and also get younger by several years. The basis of the touch forefinger and middle brow. Carefully spread your fingers and press the. You can knit ten times so that there are no unsightly wrinkle showed. Consequently, it is possible to relax the face. It is very important to focus on the quiet breathing. This exercise has a very positive effect on the muscles in his eyebrows and can even eliminate existing one wrinkle.

Big smile

In this exercise, we will smile. However, it will smile with your mouth closed. In this exercise, you can still help your fingers and pull the corners as much as possible up to a big smile. It should withstand at least 10 to 15 seconds before re-enable the fingers. While still we think of quiet breathing and releasing the rest of the body. This whole back can be repeated over and over in three series with breaks. This an exercise you can really sculpt a beautiful and attractive smile, which no one can resist.

Mouth into an O

This exercise is very beneficial to strengthen the entire face and at the same time is able to properly and uniformly blood supply entire face. Just vyšpulit lips and a mouth-shaped O. At the same time we try necenit teeth, but keep them under his lips. In addition, we are trying to push his lips to the teeth, while straining other muscles of the neck and around the eyes. As with other exercises facial yoga is recommended to endure in this position 10-15 seconds, and then re-enable. Ideally it all again in three consecutive series.

The muscles around the eyes

The biggest bogeyman women are certainly fine wrinkles around the eyes. This malady is good to strengthen the muscles right eye. We attach one finger above the eye and the other eye and pushing the fingers towards the ears. In this position again we endure 10-15 seconds and again loosen. Repeat three more times. When this exercise is good to think about a comfortable position back and shoulder muscles relaxed.

swan neck

This exercise stretches and strengthens muscles especially on the neck and face. If you feel that you create so called. Second chin, so this is an exercise for you. In practice you have to pucker his lips and turn your head to the side for hands. In this position, it is necessary to hold out for about 10 seconds and breathe calmly. The series was again repeated several times that we alternate the direction of the reversal of the head.