Good Lifestyle

Human behavior and spices have been used for more than 50,000 years and if we look at the past and specifically five centuries. The states have entered into conflicts with each other for spices where they were worth in the past more expensive than gold, and at present if they can not eat Our food without them; Especially for many health benefits for herbs and spices is not limited to the flavor of food. Let's look at some spices and their health benefits.

Cinnamon

Different medical and scientific studies have shown that cinnamon is an important source of food fiber and helps to combat infections and reduce cholesterol and triglycerides in the blood, and the benefits of cinnamon also are rich in iron and calcium.

Turmeric

The turmeric is famous for using it in the Indian curry dishes, but what most of us knows that Turmeric contains an anti-inflammatory turmeric material. Self-compliant cells, and turmeric also helps to increase the production of vital enzymes that remove blood intolerance.

Ginger

Ginger is a tropical plant used in Asian cultures for thousands of years to treat prepared and diarrhea and nausea disorders. Medical studies have found an effective ginger in trying nausea and reducing disorder after surgery, and also contributes to reducing blood sugar levels and enhances the health of blood circulation. From the risk of heart disease and arteries.

sage

The berry is a durable shrub with an aromatic aroma used as conventional herbs since ancient times, and the sage contains many important vehicles such as Thujone, which stimulates the secretion of neurological vectors and helps in turn further focus and improve mental processes, and also strengthen memory and enhance the perception Vigilance, the risk also has a high proportion of vitamin K which reduces cholesterol, and such as most herbs and spices, enjoying an anti-inflammatory properties as well as a lot of antioxidants.

Rosemary

In addition to enhancing the flavor of many of our favorite dishes, the mountain wreath also contains many anti-inflammatory natural vehicles as well as an abundant proportion of vitamins and minerals. The mountain wreath is a good source of iron, calcium, vitamins A, C and B-6, and a rich source Oxidation that can help enhance your immune system, and the mountain wreath is also used in solving stomach and digestion problems, intestinal gases, liver and bitterness.

Pepper

The pulp is a strong spice that originated in India and usually used to prepare meat dishes. It is useful for people with high blood pressure because it is a strong antioxidant and urine management, and helps fight cancer cells by strengthening the ability of natural fatal cells to attack tumors.

Cummins

Cumin is characterized by its warm and ideal facility to deepen many different foods, and contains the thial compound which improves naturally digestion and handles hemorrhoids, beside that cumin contains vitamin E, which works as an antioxidant and contains a very high rate of vitamin C, Finally; Cumin is an anti-congestion, anti-virus and anti-bacterial which means it is wonderful to see the infection or clean the pneumatic people during respiratory stress.