Good Lifestyle

Post Covid-19 Fatigue or in Indonesian called Post-Covid-19 tired syndrome is often experienced by patients who have recovered from the pandemic virus. The cause of the syndrome is still being studied, but it is estimated that it arises due to the conditions of inner organs such as the lungs that have not fully recovered.

If you experience tired post covid-19 syndrome, don't worry, we will divulge 8 tips to restore the syndrome! What tips are there? Immediately check the first list below yes.

1. Light sports

On the first list is a light sport, which you can do regularly. This is very important to make stamina gradually improve even though it has just recovered from the Pandemic Covid-19 virus. Then what is the example of a light exercise?

No need to dizzy, just withjogging Or run the morning on the home page for 10-15 minutes every day. In addition, you can also try other light sports such as yoga and aerobics. But if you are still unable to do it every day, it can be scheduled for two days once, the important thing is routine. If you feel the body's condition improves, the intensity of sports can be increased.

2. Sleep routine and enough

Besides exercise, you also have to rest regularly by sleeping. Then what is the good sleep habit? According to health science, adults normally sleep 7-8 hours at night. But there are some people who need to sleep more than 8 hours to cure tired post syndrome after Covid-19.

Routinely sleep and no less than the duration of time needed. But if dawn arrives, don't be lazy to wake up and undergo light activity. Because the habit of waking up when dawn can make the mood worse and can breathe the morning air that has not been polluted.

3. Remove frustrating sense

In addition to physical health, mental health must be maintained. You must know that bad mental conditions can negatively affect one's physical condition. For example, if someone is frustrated and harbored it alone, can spread to heart disease, digestion, to obesity.

In fact, in Japan, death from Covid-19 is much smaller than suicide. So frustrating management is important, especially for patients who have a tired syndrome after being exposed to Covid-19. How do you release frustration? It's not difficult, tell me your complaints to loved ones, loved, loved, or professional medical personnel like a psychiatrist. As a result, stress and frustrating flavors can be reduced or even lost.

4. Nutritious food consumption

Next you are also obliged to consume nutritious food, especially when exposed to tired syndrome after being exposed to Covid-19. What is the right food menu like? Consume one plate containing rice, vegetables, beans, meat, fruit, and a glass of milk. You can also replace meat with other side dishes such as fish and eggs.

The World Health Organization or WHO suggested that the patient covid-19 and those who were attacked by tired syndrome after recovering to consume 4 servings of fruit, 5 servings of vegetables, and 180 grams of grains or beans every day. Then for side dishes such as beef and chicken can be consumed 2-3 times per week.

5. Maintain vitamin D intake

In addition to consumption of nutritious food, it turns out that vitamin intake is also no less important. You can find vitamin content in fruits and vegetables. But you can also get vitamin D through sunbathing in the morning. Because ultraviolet b light can change pro vitamin D to vitamin D when absorbed by the skin.

But you need to pay attention to the right time to sunbathe. Some health experts who suggest sunbathing at 10:30-11.00 WIB. If you have bright skin, just sunbathe for 15 minutes. But if you have dark skin, it can bask longer, about 30 minutes. Vitamin D is useful for maintaining the immune system of the body, brain, and nervous system. So don't miss sunbathing in the morning, even though it has recovered from Covid-19.

6. Sharpen Positive Mindset

The next list is sharpeningMindsetor a positive mindset. So, you will avoid excessive anxiety or better known asOverThinking.Then how to buildMindsetpositive? It's easy, by always thinking that it's not just we have a problem, and sometimes other people can have a bigger problem when compared to us.

For example if you feel veryApesBecause of being exposed to Covid-19 and tired syndrome, then try reading news about Covid-19, there are so many victims who have left us due to the pandemic virus. We must be grateful to be able to survive and do not experience complications and serious illness due to the side effects of the Covid-19 virus.

7. Stay hydrated

Maintaining the body remains hydrated to be very important for human health, especially if it is exposed to a tired syndrome after Covid-19. This is because hydration benefits the body such as facilitating blood plasma circulation and digestion, maintaining mood, regulating body temperature, and overcoming kidney disorders.

The way to be hydrated body is very easy. Consume mineral water at least eight glasses or 230 ml per day. Apart from mineral water, you can also hydrate through fluids from foods such as watermelon, apples and pineapple.

8. Active learning new things

On the last list, we suggest you actively learn new things to appear new and not tooMagerat home. What are the new things that can be learned? Lots of choices, depending on which you want to increase the ability. For example if you want to improve the ability to speak in front of the camera zoom application, it can study knowledgePublic Speaking.Good luck!