The only food to eat for a cleaner brain, says dietitian
Eat this for a brain boost.
When you thinkcerebral foodDoes the wild SOCKEYE salmon come to mind? If this is not the case, we encourage you to think again.
AsVanessa Rissetto, MS, RD, CDN and co-founder ofCulina Health noticed,adequate consumption ofOMEGA-3 fatty acids Can help us keep information as we learn. Fatty fish like salmon, mackerel, trout, herring and sardinesare all rich sources two types of omega-3 fatty acids: EPA and DHA.
In addition to helping to help keep information about the immediate term,OMEGA-3 fatty acids can also helpfight against age-related mental decline.
"Omega-3 fatty acids regulates the functions of the brain and contribute to the fight against memory of memory," says Rissetto.
RELATED: 26 Top omega-3 foods to combat inflammation and support cardiac health
Mental health is another key element of cerebral health. In reality,Studies have shown that not consuming enough omega-3 fatty acids found in fatty fishis linked to depression.
"Not only can add salmon to your food help with these cognitive functions, but it can also contribute to your emotional health by reducing the symptoms of depression and anxiety," says Risetto.
Of course, fat fish is not the only booster brain food. Here are some other than you can incorporate into your diet and for even healthier food tips, see our list of the list of100 recipes the easiest you can do.
Blueberry
Blueberry are rich in plant compounds called anthocyanins thatStudies show Have anti-inflammatory and antioxidant effects on the body.Antioxidants play a key role in reducing the inflammation associated withNeurodegenerative diseases.
Turmeric
It is the active ingredient in curcumin called curcumin that is known to carry all the benefits of cerebral health.Studies have shown only when combined with black pepper, curcumaCan help erase the plaque in the brain and improve memory in people with Alzheimer's.
To verifyWhat happens to your body when you eat curcuma!
Dark chocolate
As if you really needed another reason to break some squares ofdark chocolate. The researchers indicated that a group of antioxidant plant compoundsknown as flavonoids Can help strengthen memory and delaying age-related mental decline. The key is to buy dark chocolate that has a cocoa content of 70% or more.
Eggs
Eggs offer so many nutrients, especially egg yolk, so do not stick toEgg whites If you want to improve your brain health! More precisely, the egg yolk is rich in a nutrient called choline, andTwo studies 2012 and2011, respectively,Suggest that a higher contribution of this choline is associated with improved mental function and memory.
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