Good Lifestyle

You can think that because abrain vascular accidents tends to occur suddenly, There is nothing you can do to prevent it. But the reality is, all of what you eat in the way you sleep can affect your risk of stroke, which explains why there is no better time than the present to make some changes. Centers for Disease Control and Prevention (CDC) says there are four simple steps you need to follow in terms ofPrevention of strokes, Known as ABCS: TakeASpirin, control yourbLood pressure, control yourvsHolesterol, and leavesmocker. But new research has shown that the addition of a drink to your routine can alsoReduce the risk of a stroke With more than 20 percent, as long as you consume moderately. Continue reading to find out what you should while savoring more regularly!

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If you count on your Java morning rubbubs to get through the day, you are not alone. According toNational Coffee Association, 70 percent of Americans drink coffee at least once a week, and 62 Americans drink a cup of coffee every day. For those of the fence on the addition of coffee to their daily routine, a new study presented atEuropean Cardiology Society Congress 2021 can help you swing.

Want the authors of the study to examine the association between coffee consumption and a case of heart attack, stroke and death. This study included 468,629 participants, who researchers followed for 11 years. The average age of topics was 56.2 years, and about 58 percent of them were women.

Adjustment for weight, age, gender, size, smoking and other health factors, scientists divided the group into three categories: people who never drank coffee, people who drank between 0.5 to three cups a day, and people who drank more than three cups a day.

They found that the moderate group drink coffee had a lower 17 percent risk of death by heart disease and a lower 21 percent risk of strokes the non-coffee drinking group. Overall, the moderate group saw a lower risk of 12 percent of all causes confounded than the non-coffee drink group.

"Our results suggest that coffee consumption up to three cups a day is associated with favorable cardiovascular results," said the author of the studyJudit Simon, PhD candidate, heart and vascular center, Semmelweis University, Budapest, Hungary, during the presentation. "While further studies are needed to explain the underlying mechanisms, the benefits observed could be partially explained by positive changes in the structure and cardiac function. »

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The benefits of coffee consumption have been well cataloged. A review of three studies conducted by the American Heart Association earlier this year has also discovered that coffee can reduce the risk of heart failure, but coffee must be caffeinated to see the benefits.

"Theassociation between caffeine and the reduction of the risk of cardiac failure is surprising, "said the main author of the examinationDavid Kao, MD, in a news release. Kao is an assistant professor of cardiology and medical director in the center of Colorado for personalized medicine at the University of Colorado School of Medicine in Aurora, Colorado.

"Coffee and caffeine are often considered by the general population to be" bad "for the heart because people associate them with palpitations, hypertension," he explained. "The consistent relationship between the increase in caffeine consumption and reduce the risk of heart failure to do that on the head. »

A study published in 2016Cancer Epidemiology Biomarkers & Preventionfound that drinking just one orTwo cups of coffee a day was linked to a 26 percent reduction in the risk of colon cancer.

A2020 study have found that patients with genetic predisposition to Parkinson's disease were less likely to have symptoms of the appearance of the disease if theyMore caffeine burnt.

Drink three to four cups of coffee a day reduces the risk ofliver diseaseAlso, according to a study published inBMC Public Healthearlier this year.

AndDrinking dark roasted coffeeIn particular, seems to have some correlation with the decrease in your risk of Alzheimer's disease. Indeed, dark roast beans contain larger quantities ofphenylindanes, Which are known to prevent the accumulation of proteins that lead toAlzheimer's disease, according to a 2018 study published in the journalNeuroscience borders.

Researchers behind another study 2021 published in the newspaperNutritional neuroscienceDo you warn that the key is moderation, however. Drinking too much coffee-more than six cups per day - was actually associated with ahigher risk of dementia.

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Before you hit the back for drinking coffee every day, it's important to think about how you prepare it. The addition of tons of sugar or dairy products to your coffee can create other types of health problems that compromise the benefits of coffee drinking in the first place.

While drinkingSweet and heavy coffee drinks "Increase the chances of becoming overweight, increasing yourrisk of developing cancer, as well as other diseases such as heart disease and diabetes, "Rachel Thompson, PhD, head of the scientific program to the Global Research Cancer Fund, said in a declaration earlier this year.

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