Good Lifestyle

As you can 60 years old, chances are you're pretty with your overall health and well-being. You know which workouts you are likely to find you that you need a few days to recover, which medications work better to keep you healthy, and how much sleep you have to feel well rested in the morning.

However severalpeople over 60 Always include foods in their diet that could cause serious long-term damage. If you want to feel better and you have more energy, read it to find out which food you should never eat more than 60 years, depending on the dietitians. And for some intelligent additions to your diet, checkThe 7 healthiest foods to eat right now.

While cabbage can seem healthy, they may not be the right choice for the set of 60 out of 60.

"Cabbages can grow Salmonella and E.coli, who can make you sick," saysMelissa Mitri, MS, RD, ofYard of well-being. "Theimmune system We are weakening as we get older and we consume germs could put the elderly at risk of foodborne illness, "says Mitri.

For more foods that can make you sick, discoverFood N ° 1 which causes a disease of food origin, according to experts.

If you eatProcessed meats On a regular basis, you could create the ideal environment for inflammation in your body.

"Foods that increase inflammation [understand] transformed meats", explainsVivo care team Nutrition headJamie Rincker, MS, RD. "Aging is an inflammatory process and whole food choices of whole grains, fruits, vegetables and fresh meat will make more for your long-term body."

If you choose to love you, Rincker says to limit these foods to weekly or monthly treatment. "You can always enjoy a hot-dog in the ballpark, but be aware of the frequency you have," says Rincker.

If you want to make healthier choices in the future, consult the30 best and worst charcuterie frames.

As you probably know that pastries are not exactly health, experts say they can hurt your health if you have more than 60 years.

"High in calories, fat and sugar, starting your day with a donut, pastry or other sweet treats is one of the worst things to eat because these foods are linked to overweight and obesity , they offer little satiety and they canIncrease your appetite and cravings for carbohydrates and sweets all day, "saysJulie Upton, MS, RDco-founder ofAppetite for health.

The soda is not an excellent choice for your health at any age, but you should certainly expect you at any price after 60 years.

"The soda is a bad choice after 60 years, because it is linked to overweight and obesity and metabolic syndrome, which can increase the risk of diabetes and heart disease," Upton said.

For more insightness how bad these drinks are for your health, check the112 most popular sodas classified by how toxic they are toxic.

If you find it is more difficult to maintain your weight over 60 years old, cutting your meal plan frymen could be a wise choice.

"Fried food Anyway are a bad choice when you have more than 60 years, "says Upton." They can increase the risk of obesity and heart disease and are so high in calories that is difficult to stick to your daily calorie budget. "

If you are eager to improve your health after 60 years, you may want to consider abandoning your regular candy habit.

"Traditional sugar does not include nutritional benefits and can rather increase the risk of obesity,cardiopathyand insulin resistance - a key player in developmentType 2 diabetes. A high sugar diet can also contribute to mood disorders and increase theRisk of dementia, arterial hypertension, liver disease and certain types of cancer, "explainsMegan Roosevelt, RDN, founder ofHealthygrocylirl.com.

If you want to make smarter choices in the Candy Alley, check The best and the worst chocolate in America - classified! and for healthier feeding tips delivered in your inbox, Subscribe to our newsletter!