Good Lifestyle

Ask anyone who is attached the knot and they will tell you: evenCouples who seem to be made for each other Put a lot of hard work to make sure their weddings remain healthy. And while romantic getaways and gifts on top can be enjoyable when it goes,These are the little things You do on a daily basis that keep this flame on. With the help of the best therapists, we have rounded thethings that every married person should do On the regular to keep their marriage in good health.

Although it can be easy enough to give one head to your partner when they leave the house in the morning or walk at the door at the end of the day, which gave them a strong sending and a good hello can do all The difference in the health of your relationship with time.

"Do not just say" hi "or" goodbye "at the door then continue your way," says the registered psychotherapistJessica Marchena, LMHC, owner ofHeart connection center In Boca Raton, Florida. She says that a picorm on her path or out "is essential to maintain not only the emotional connection, but also the physical connection".

Something as simple as asking your partner if there is something you can do for them when you are on the way to your return "shows that you think and are considering them and that you Supplered them, "says Marchena.

Of course, you can instinctivelydo things for your partnerIf that means entering their favorite grazing when you are at the grocery store or pick them up at home. But asking your partner what they areneed On a daily basis, can be a powerful way to cement your link.

When a spouse says, "Is there a way to stop leaving your socks on the floor?" Too often, their partner hears it as a slight staff. Instead, try to make these needs known withoutcriticize your partner. "If we can find a way to talk about our partner's behaviors and how these behaviors affect the way we feel, it's much easier for our partner to hear," saysDana McNeil, an authorized marriage and a family therapist based in San Diego. In doing so, you are more likely to receive an answer that is rooted in empathy rather than the defense.

If you want to keep your wedding healthy, it is essential to put your phone in favor of a communication without digital with your partner. "Putting time to speak without distractions", suggestsWhite tamar, Psyd, an authorized and founding psychologist ofRiverdale psychology WHO practices in New York and New Jersey.

In white also recommends taking time to have conversations on which you only focus on the positive and "do not talk aboutboring things. "

However, it does not mean that you should simply push these negative feelings you meet. To keep your relationship on the regular layoff, you must take the time to express what weighs heavily in your mind.

"It's our free time to leave the mask we wear in the world at the door and feel comfort, support, love and understanding," says McNeil.

Something as simple as a text verifying with your partner to let them know that I miss you can be enough for your relationship to be strong. McNeil calls these "regular small deposits in the emotional bank account of our partner". Over time, these "deposits" contribute to a greater sense of heat, stability, appreciation andemotional well-being.

Although it may seem like a small gesture,Say thank you" For your partner on a regular basis, can give big results in the long run.

"As time passes and we are comfortable, we tend to take itself for granted," explains a certified professional clinical advisorStefanie Juliano, MS, LPCC, Rio Rancho, New Mexico. "It is important to remind our partners that we still have a gratitude."

Even if you feel like you and your partner is relatively open with each other, they ask them from their emotional state can make a big difference. Juliano says that askNon-indiscriminate issuesLike, "How are you?" Or "How is your project?" Or "What do you look forward to this next month?" All are in great ways to gauge how your partner feels and learn what you can do to better support them.

Acompliment Can go very far when it comes to keeping your relationship healthy, says Juliano. Whether to compliment your spouse's hold or simply say that you are proud of your workplace achievements, these moments can make all the difference in the way they are secured in marriage.

Everyone does not have time - or inclination - to make sex part of their daily routine. But there are many other ways to keep intimacy between you and your partner alive every day. "Hold your hands in the car, put your hand on the leg on the couch or dinner, rub the back after a long day [or] Give a hug or kiss that is a little longer than typical", suggests Juliano.

You do not have to buy gifts from your spouse to keep them on their toes. "As when you were the first meeting and your partner may have brought you a favorite or surprised treatment with you with a small gift, these little gestures have just as important impact in marriage," said therapistLauren Cook, MMFT, author ofThe sunny face: celebrate happiness. Even something as small as taking your spouse's car to wash, it's enough to keep the magic of your wedding alive!

"Whether it's a quick text or a two-minute phone call, contact your partner and keep them informed of the ups and downs of the day allows them to know that they are concerned and that you appreciate their opinion," says Cooking. She notes that repetitive acts of love like these, even if you are not physically together, have a cumulative effect on a wedding.

Relationships are working, but they are also supposed to be fun. So try to do something fun with your daily partner. This is the key to keeping your marriage in good health.

"We play trying new experiences together, to be stupid and goofy together and playing actual games together," said Seattle's licensed mental health therapistRachel Elder. It adds that a small game time can not only improve your connection with your partner, but will increase your global well-being andstress.

It is essential to always validate the feelings of your partner before sharing yours, especially at the height of a fight. "During a dispute or disagreement, try to repeat what your partner told you to make sure to understand them correctly," suggests a clinical psychologistAlyssa Astern, Psyd, withPsychology of the garden state In Chatham, New Jersey.

Leaving your partner know that you hear them, like them, and respect them, even when you can not see the eyes, can make all the difference in terms of health of your long-term marriage.

If you are in ahealthy marriageChances are your values ​​of your partner your entry-it offer it! And when you and your partnerdisagreeAbout the way something is done ", offer a solution to give your partner a way to do it differently in the future and not to let them guess what could work better," says clinical marriage and The approved family therapistRisa Ganel, MS, owner ofSet of couples couples In Colombia, Maryland.

It can be difficult tomisconductBut doing so - and doing so frequently - can keep your solid solid marriage. And no, we do not just want to start a "sorry" by far "sorry" here and there. "This includes the recognition of your contrary contribution to the upset and what you will do differently to help avoid future upheavals," explains Ganel.

It is understandable if you do not want to enter the nitty aspects Gravous from where you see yourself in a decade every day. But make sure you talk about your future, even if the least of the ways. "Calls" would not be nice if ... "and" and "I would be great if we could ..." "" "" Are a great way to start the process, says financial therapistLindsay Bryan Podvin, LMSW of Ann Arbor, Michigan. Even though it's all hypothetical, it can help to cement your link. After all, if you do not talk about your future, how can your spouse know so you see them in yours?