Good Lifestyle

Lean proteins are a great way to make each meal healthier and more filling. In fact, research published in theInternational Journal of Obesity Suggests that a high protein diet can be effective in combating the effects of obesity. However, despite the potential health benefits of a high protein diet, poorly stored meat can pose a serious risk to health.

Meat can be a breeding ground for bacteria such as Salmonella and E. coli, which can cause serious illnesses, even threatening life. In fact, theDisease Control Center Estimate that 48 million people contract foodborne illnesses in the United States alone each year. It is a rate of about 1 out of 6. and inappropriate storage of meat can also contaminate other foods.

Fortunately, the safe storage rules of the meat are quite simple. The bad news? Are chances to break more than some of them right now. The safe storage process of meat starts even before bringing it home. Before buying meat, make sure you do not exceed your date of sale or expiration. It is equally important to ensure that its packaging is neither torn nor punctuated, which can lead to refrigerator leaks. If you buy meat, make sure it will enter your refrigerator within two hours of purchase. And if it is greater than 90 degrees, you should have these steaks to cool at home in one hour, according to theUSDA.

Once your shopping are at home, poultry and ground meats should be cooked or frozen at less than two days. Other meats, such as beef, lamb, lunch meat and pork must be consumed within three to five days. The bacon is good for seven days in the refrigerator, if it reaches somehow to go not consumed so far.

But eating your food in due time will not do much good if your refrigerator is not properly set. Your refrigerator must operate at 40 degrees Fahrenheit, but above freezing. Your freezer should be 0 degrees. Consider keeping a thermometer in the refrigerator to monitor the temperature so you can make sure it works in this area. And if you lose power, try opening your refrigerator and your freezer as much as possible.

You must also clean your refrigerator regularly and clean spills or meat leaks immediately. The safest way to thaw frozen meat is in the refrigerator; Keep a dish or tray under top to catch juices. Nevertheless, a good rule is to store meat on the lower shelf of your refrigerator. In this way, if it flees, it will not fall on the food underneath, creating a larger disorder and increase the risk of cross-contamination.

One last good basic rule is "in case of doubt, throw it." If the food is sitting in the refrigerator longer than the recommended guidelines above or that you are not sure of the service life, discard it. Even if your meat does not look or feel strange, it could always be hosting dangerous bacteria. With regard to your health, it is always better to be sure that by sorry. And when you want to transform everything you cook in cerebral food, start by adding the40 best foods for your brain On your menu!

To discover more incredible secrets about the life of your best life,Click hereRegister for our free daily newsletter!