Good Lifestyle

The nap has traditionally been considered a habit used only by seniors or extremely lazy. But a growing research corpus now indicates that mid-day power outlet gives many health benefits, including reducing stress and lowering the risk of heart attack, cerebrovascular accident, diabetes and weight gain. AThe well-timed nap has also been proven stimulate vigilance, creativity, mood and productivity, which means that catchingZs During office hours might not be a bad idea after all.

Of course, no one wants to be caught sleeping at their desk (not to mention, resting on your computer keyboarddo a toll on your face and your neck). This may be the reason why the latest future trend in New York is hotels designed for NAPS. This week, the Casper Mattress Company launchedThe dream-A concept concept located behind their lighthouse Greenwich Village location, where the inhabitants of the tired city can slip into pajamas and take a 45-minute snooze for only $ 25.

But while the marketing strategy can be brilliant, it's not really new. Back in April, I attended the launch party forNap York-A "wellness club dedicated to" Naps de Midi "located in Midtown Manhattan. Read it to get the interior scoop on this oasis sleep. And to learn more about how to make the most of your dreams of noon, checkScience says it's the length of a perfect nap.

Nap York consists of four floors. The first floor has a small cafe where visitors can buy meals, fruit juices and healthy smoothies via a tablet and allow them to deliver without words via a conveyor belt.

The second floor contains the first pods of niches: capsules containing single bedding and pillows under an arrangic and glittering star awning and living plants. As might be expected, it is extremely dark and speaks strictly forbidden, but customers can request a noise cancellation earpiece at no additional cost if they need absolute silence to get an appropriate amount of rest. The beds are also equipped with reading lights,In case you want to go the clean sleeping road And yourself in Dreamland lands with the help of books. They also contain an active fresh air supply and a sound damping curtain for ultimate rest. When the hotel opened first, it had only seven nap pods, but they expanded at 29 because of the popular demand.

The next floor includes a more casual relaxation space filled with comfortable moon cloves, lush greenery, a fireplace and yoga classes and meditation. These additional wellness options help you not only recharge and rest more efficiently,They have also been proven to be the best exercises for your brain.

The roof is equipped with hammocks hanging on an artificial grass, as well as common tables where customers can get to know each other in a quiet environment. Given all theRecently revealed the benefits of well-being to work outsideIt's not a bad place to bring your laptop either. In the evening, they sometimes welcome events, such as movie parties and workshops and peakson the importance of sleep.

The minimum booking time is 30 minutes, which costs as little as $ 10, although you can reserve as long as you want, there is availability. The hotel is open 24 hours a day, seven days a week, but if you want to make an appointment after 11:30 you have to call the hotel directly. For those involved in the hygiene implications of this type of hotel, Nap York promises that each pod contains a washed airweeave mattress after each client and recessed in a blagg-bugs zipper and vegan leather cover. AndIf one of you, there are ideas,Be aware that pods are strictly designed for single occupancy and that there are security guards and cameras everywhere in place to ensure everyone's safety. Given recent sleep studies and weight loss, you can even justify a nap instead of hitting the gym. For more things about that, check This secret sleep will help you lose weight.

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