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Got a case of the butterflies before aBig First Date? You would not be alone. According to Match.com 2018Single in America Survey89% of singles get nervous before a first date. Fortunately there are some simple ways to help calm the first date of joy. To prepare afew questions in advance ToPlan a date of fun This will keep the conversation flowing, here are some simple ways to calm the nerves. If all else fails, remember this: your date is probably as nervous as you like. And before leaving, make sure you know the14 sure signs A first date went well.

1. Hit the gym before your date.

"Instead of letting your whole bottle of nervous energy, knock the gym and let it all hang out," suggestsMaria SullivanExpert meetings and Vice PresidentDating.com. Breaking a sweat is a great way to circulate those good endorphins, making you more confident and happy and get you into the mindset that you are going to crush that date.

2. Take a shower.

It isbeen proven that humans feel more relaxed by the water, a phenomenon known as the"Blue Ghost" science. Take a relaxing shower faucets in this theory. "Most people take showers at the beginning or end of the day and because of this, your brain combines a shower with a kind of reset button of your mind," saysMichelle BaxoLove Expert and owner of the power of love programs. "You change modes when you take a shower. If you feel nervous before a date, set the intention to return to calm and confidence. Wear this feeling with you as you prepare."

3. Wear what makes you feel comfortable.

Forget the latest fashion trend or try to look "hot." RelationshipKate MacLean application meetingsA lot of fish said what is most important is that you feel at ease. "Comfort is the key to confidence. It is very difficult to feel confident and relaxed if you are worried about your clothes too tight or that your heels are too high. Wear something that you know is comfortable and makes you feel sexy during the day. "

4. Listen to your favorite upbeat music.

Turn the air to set the mood while you prepare. AStudy published in 2013Plos a found that music had major effects of stress relief. "Keep yourself distracted before a date is a good way to help the first date to drip because you will not think too much about everything that can go wrong," says Sullivan. "Blow your favorite music. You'll be too busy singing and dancing to exceed the night. "Cue theBeyoncleedon repeat.

5. Plan a date of fun.

To show creativity! "Thefirst date does not always take place in a restaurant, "said MacLean. Not only will this give you plenty to talk about if you shake things up with a fun activity, but it can also provide a good idea of ​​your type of hobby Both like to do in your free time. "Make something unique can help you relax and come out more of your personality," she said. Keeping active also reduces the time you have to yourself psyser conversation balloons.

6.Prepare some questions in advance.

Even if you have an active scheduled date andabove all If you do not have some jump jump points for conversations or issues might upset you. "Prepare fun questions like your most embarrassing story, your favorite place to visit in the world where two truths and a lie," suggestsErica Suzanne Fultz, coach and matchmaker meetings. "Have fun with your date and talk about things you know and know to help you relax during the day and be prepared when the day begins."

7. Turn your appointment in the area of ​​friends for the night.

Here is a way to calm the first date of Jitters that you may not have thought: adjust your state of mind to make the date less serious than it seems. "Tell you that you have just gathered with a friend, it's a lot less nervous than meeting potential romantic interest for the first time," says Sullivan. "By friend - Zonify your date for the first date, this will help reduce your anxiety and reduce your fear of rejection." It's good if romantic feelings come later. A first date is to get to know someone.

8. Be authentic.

"Do not feel obliged to agree with everything your date says" advises Maclean. "You do not have to enter a full-fledged argument if you disagree on something, but you stay true to your real opinions and values ​​will help you to know if you are compatible with another" , she says.

We get it: You want to impress the person you are on a date. But it is not necessary to deviate from setting up an appearance that you are a perfect match of the Gove. Get permission to be the most complete version of yourself will facilitate the nervousness that has just kept a facade. Be just you and try not to worry about what the other person is looking for.

9. Try aromatherapy.

A2013 study I found that the lavender smell helps to calm the nervous system by promoting relaxation. "We can feel incredibly relaxed with the use of perfume," saysLauren Cook, M.M.F.T. "Bring a roller pen with a peppermint, lavender or eucalyptus perfume and you will be amazed with how it can soothe the nerves." You may even want to transform your diffuser while you are preparing for additional vibrations of relaxants and pre-date spa.

10. Do not worry about what you order.

We know all the rules on what you should and should not eat on afirst date. Disordered foods like chicken wings are generally classified as number one NO-NOMs, but try not to worry too much about something on your face. "It's your time and you should spend it with something you really want to eat," says Maclean.

11. Keep your options open.

Do not forget that it's just a date. Whether it's a first date, the third date or tenth date, it may still be nerve-wracking based on the pressure on the situation. "One of the reasons why so many people have as dattal jitters are that they allow themselves to become emotionally invested too quickly," says the expert in relation and the authorKevin Darné. "They are stressed because all their future seems to go up to this date."

His advice: do not act like you are already inAn exclusive relationship If there is no relationship yet! This may seem to be a difficult mentality to adopt at the beginning, but allowing you to release some of the pressure can help attenuate the first-rate nerves. Remember: dating should be fun! Serious things can come later.

12. Turn your nerves in excitement.

A2014 studythroughAlison Wood Brooks ToHarvard University has shown that people who have brought their anxious state of mind (called threat of threat) to an excitement had a more positive performance result. This can be as simple as adopting some discussion, like saying, "I'm excited" or "get out" to yourself as a way to calm the nerves and channel them into a more productive perspective.

13. Breathe!

At the end of the day, a first date is what you do. Take some deep breaths before going out to answer your date to recalibrate your body and mind. Deep breathing is a great way to release any voltage you can remember.

"Take a breath and VIsralument yourself in the situation, "saysDr.Linda Humphreys, an expert in relationship and spirituality. "See and discover as calm, relaxed and confident-By being yourself. "

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