Good Lifestyle

If you spent all winter while waiting for the summer heat, only to meet you all day in an office, you are not alone. It turns out that innumerable companiesalwaysDetermine how to define the thermostat based on a formula designed in the 60s supposed to keep a man of 154 pounds of 40 years, wearing a combination of wool, comfortable. When you consider that many people are much less than a three-piece costume in the office these days and that, according to ato study Published inN / AtureClimate change,Women are more comfortable at a temperature of about 4.5 degrees than the one who keeps men comfortable, it is not surprising that many people feel a thrill in their workplaces, even on The hottest days of summer.

Nevertheless, just because you are biologically intended to feel that the cold does not mean that you have to terminate yourself to this destiny and spend all the summer shivering. With these easy ways to fight against the Arctic breath of your AC office, you will feel more comfortable in no time. And improve your life beyond the walls of your workplace, check these20 tips for a less sweat summer.

One way to increase your cold tolerance is to increase or activate brunette fat in your body. Brunette fat is different from the white fat that you probably think when you think of adipose tissue, and it helps to burn calories and get rid of white grease. But that's not all it's good for: it can also increase your tolerance to cold. So, if you are cold in the office, take an apple: Urrsol acid found in apple peels can increase brunette fat, so you keep warmer, according toResearch conducted at the University of Iowa. And for healthier feeding tips, check the40 best cardiac feeds after 40.

A study published in thePineal search log found that the increase in melatonin in rats leads to browning white grease. Rather than taking a supplement, an easy way to increase your melatonin is to avoid night exposure to the blue light of the screens, so that the early diet could finally make you feel hotter in the office. For advice on the headless head of this season, learn the40 Tips for Better Sleep Summer Nights.

You may be in light meal mode in summer, but it will not do you a lot of good in the ice cave that is your place to use. A large meal rich in protein and fat (that is exactly what you do not want to eat hot summer day) will give your body a lot of digestive work to do, which can raise your temperature from base and make you feel warmer.

Ginger is known for its thermogenic character, which means that it increases your metabolism and increases your body temperature. So when you feel a thrill, try a hot ginger tea cup for a double heat whammy. And, to discover more means, ginger is good for you, check the30 best foods to optimize your energy levels.

At yoga, there is a respiratory practice, or Pranayama, called the Fire Buff. As the name suggests, it's a great way to get heat in your body.The breath is short, powerful exhales and passive inhales that are not deeper than few sniffings. If you want to warm up at your desktop without outside help, it's an excellent choice for you. And for more ways to integrate yoga into your life, learn these10 ways to better focus during meditation.

Before you resign yourself to a summer spent shivering in a box of corporate ice, consider making a well-informed argument for the thermostat's approach. Let your boss know that they can save up to 10% on their electricity bill by turning the thermostat up to 7 degrees, depending on theMinistry of Energy. The worst thing they can say is no.

Vitamin C is an excellent supplement to take during the summer months. In addition to making your body better able to tolerate heat, it also helps your body to tolerate the cold, according to searches made at theUniversity of Alabama. And for more ways to improve your health, discover these20 easy health hacks that will make you feel better every day.

It can be cold in your office, but if you are the only person who is absolutely frozen, you may want to check your thyroid. Being cold, all the time is a symptom of hypothyroidism, a condition that, if not treated, can cause pain, infertility, weakness, depression and weight gain. And if you are interested in maximizing the function of this essential gland, brush on the20 best foods for your thyroid.

Another way to increase your melatonin (and therefore your brunette fat) is to eat foods that stimulate the production of melatonin, such as pineapple, almonds, tomatoes, oranges and barley. And for more information on the power of melatonin, see these20 ways approved by the doctor to have a full night of sleep.

Hot colors can actually make a person warm. So, while you may not be able to redecorate your entire floor, you can always get your desk or cab with red, oranges and yellows to make you feel a little less cold.

If cold cold hands make you difficult for you to tap, invest in a pair ofFingers without fingers with USB motor or hand heater. Your hands will be hot and you will always be able to do your job. If you, for some reason, you do not want your hands to look at two pieces of cartoon toast, there are also many other options on the market.

For something a little less remarkable, you can also get aUSB powered heating chair And sit on all day. You will be warmer and no one will be the wisest.

A constant flow of hot drinks will keep your central temperature from all day, so keep these hot hot drinks with awarm. As an extra bonus, stick to beverages without caffeine and you can leave enough hydrated work to deal with the heat.

Hide your heating accessories at the view of the view with aheated mouse. One of these little guys can keep your hands warm while working without the visibility of grouping in a parka inside.

Take a break from your desk to warm up while walking on some stair flights. The stairwells in large office buildings are not as cold as the offices themselves and exercise will also get your central temperature.

ARechargeable hands heaters Can warm more than your hands. You can keep it on your knees or against your back on your chair to stay warm in a world where no one worries if office workers are frozen.

Many people change sneakers or boots to heels when they work in the coldest months. During the summer, you can pass sandals to slippers, at least while your feet are under your office. Considering that our extremities are among the greatest sources of body heat loss, this simple thing can help you get more comfortable in no time.

Bringpashmina Work and leave there for the summer. It's just a descent of a blanket, in terms of size, but it's an acceptable fashion choice, and not so cumbersome that it can not live on the back of your chair all season. Choose one to a hot color for added heat.

When everything else fails, bring out big cannons or in this case of small firearms.Water heater Is not the Brands Hazard of Fire Clunky, so you can now warm with a small heater smaller than a desktop speaker.

There is a chance that even if you can not do anything on the thermostat, you can do something about your specific space. Check if you are sitting directly under or next to a vent. If this is the case, it might be possible to have a partially closing the vent partially or even completely, turning your desk with a frigid tundra to a fright key, you can do your job. And once you understand how to stay warm, check 20 ways to make the work more fun .

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