Good Lifestyle

Maybe you are no longer a night lover. Or maybe the delights of the afternoon are your thing. Everyone has theirpreferably when it comes to sexBut if you are looking to recover your libido in the material, an hour of the day in particular to do it. According to a recent investigation by the British Complementary Society forza Industries,The best time to have sex is actually relatively early in the morning at 7:30.

Go directly to your partnerfirst thing in the morning-Idally about 45 minutes after the first awakening, you can bring yourMaximum energy levels to meet you. "Energy levels are maximum after a good night's rest, which means that both sexes have more endurance," says the authors of the study.

The survey also reveals that most people have struckMaximum stress levels At 10:45, which means that if you wait for your window you may miss for a relaxing dust. That's why the best time for sex is bright and very early, maybe even earlier than others who some want - but research shows that it is worth defining the alarm.

There are many documented advantages of making love in the morning: for one, it can actuallyHelp couples feel more deeply connected. "During sexual intercourse of any kind whatsoever you free oxytocin, cuddling chemical,"Emily Morse, PhD, an expert in human sex, has recently saidWOMEN MAGAZINE HEALTH. "When you haveSpecifically morning sexYou will feel more connected to your partner all day, "she added.

In addition, the oxytocin you free has lasting effects: it helps reduce global stress levels, which means you should feel more relaxed than you continue with your day. The authors of the FORZA study add: "The precipitation of the endorphins aroused by sex lowers blood pressure and stress levels and makes us feel more upbeat for the rest of the day."

Another benefit of morning sex is that it will not spoil with yoursleeping schedule. Yes, it may seem like theless Reason inspired by doing sex early in the day, but as research has constantly demonstrated, a good night ofSleep is directly linked to your sex drive. "Because sleep scarcity is perceived as a stressor, your body can increase the production of stress hormones, eliminating the production of sex hormones",Alex Savy, a certified sleep science coach and founder ofDortoean.com, previously saidBetter life. So, if it's a better libido that you are after, you feel exhausted you will not make any long-term favor.

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The next time you want to spendOnce upon once with your partnerYou may want to define your alarm clock. It will give you a little something more to wait impatiently to sleep. And for sexual statistics to pay attention, consultMen with these 3 personality traits have the most sex, study study.