It's the worst absolute moment to make a decision, the study says
Research shows that you can end up making the wrong choice if you do it at that time.
NumerousPeople find making decisions like a difficult task. After all, it can be difficult to reduce your choices, leaving people stuck for a while. But it turns out that you risk doing things even more difficult on yourself depending on your choice. Depending on the search, the worst time to make a decision is when you are hungry. Read on to find out why, and for more activities that you have timed,You shower at the wrong time every day, experts say.
A 2019 study published inPsychological Bulletin and Exam foundHunger has considerably affected someone's ability to make a decision by making them more impatient. When making a decision while hungry, people were more likely to be content with a smaller reward that would happen earlier than a larger than later than later at a later date.
"We found that there was a big effect,People's preferences move considerably long-term long term when hungry ", author of the studyBenjamin Vincent, MD, aPsychology lecturer At Dundee University, said in a statement. According to Vincent, the conclusions have not ceased in the decisions related to food. Hunger could affect other types of choices, including financial and interpersonal.
"Our research suggests that this could also affect other types of decisions. Say that you were going to speak with a pension or mortgage advisor - do so, while Hungry could make you feel a little more about the immediate gratification. detriment of a potential a more rose future, "he says.
Jennifer Weaver-Breitenbecher, LMHC, aPsychotherapist and owner of a private practice In Rhode Island, says that we should not make a decision when we are hungry, is based on the fact that our basic needs do not meet at the moment.
"We canbecome emotionally vulnerable When our essential needs are not achieved, "she says. energy to spend on things he considers non-life threatening. "
She explains that when you take care of the "criteria for maintaining the life of your life" through something like feeding yourself, your brain is able to free energy and spend on other things like Really reflect and think about an enigma.
But if you still find it difficult to make a decision, read it for more help. And if it is a common problem for you, you will recognize theseSigns you are terrible when making decisions.
1 Reduce your decision up to two choices.
If you find yourself having trouble making choices, you might simply give you too many options. A February 3 study published in the journalNature human behavior concluded that thebest way to make a quick and effective decision was narrowing things with two choices. And find out more about how it works, discoverThe simplest way to make a decision, according to research.
2 Write your decision on a piece of paper first.
In a psychology article today,Marcia Reynolds, Psyd, wrote that the best advice she cangive to make a decision was to sleep on it. She advises people write their "decision on a piece of paper and store it without implementing it." They can then look at this paper the next day or in a few days and see if the decision they chose was something they always feel comfortable. And for more things to do before going to bed,Write this only thing the night will help you sleep, study.
3 Label your emotions surrounding the decision.
YourEmotions can easily harm your decision-making process, psychotherapistAmy morin, LCSW, explained in a very wet article. However, many people do not really know what their emotions are because they have not qualified them, which can make people incorrectly determine their feelings, which can change the decision they do. Morin says you should "make a daily habit to label your feelings", then "take a minute to examine how these emotions could influence your decisions." And to treat your emotions,It's the mental health error # 1 that you do now .
4 Talk it with someone you trust.
Going out of yourself could be the key to helping you make a decision, Reynolds said. She suggests finding someone who you feel has your best interest in heart and put the advantages and disadvantages of this person. Talking to this can help you get an outdoor perspective and give you a "chance to think things through". And for more useful content delivered directly into your inbox, Sign up for our daily newsletter .
