Avoid pain after your first day of skiing
Pro Council: Drink a lot of water.
What is the best way to avoid muscle pain after a first day of ski so that I can ski the next day? -Brian L., Atlanta, Ga.
The best way to relieve the next pain is to moisturize as crazy. Water fleeing lactic acid (a leading cause of pain and rigidity) from muscle cells and lubricates the joints. Drink two glasses at each meal and after some slopes. In addition, jump in the hot tank for 15 minutes before and after hitting the slopes, take the time to stretch your back and hamstrings by placing one leg on the side of the bathtub and covering your head to your knee. Hot muscles help sports performance; The cold ends under pressure.
- Kevin Stone, Mr.D., orthopedic surgeon and specialist in rehabilitation, founder of the stone clinic, in San Francisco and former physician of the United States ski team.
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